Rolled oat flakes with dried apple and sweetened dried blueberries.
Rolled oat flakes with dried apple and sweetened dried blueberries.
947kJ
225kcal
11%
white
5.3g
8%
amber
2.4g
12%
green
15.5g
17%
amber
0.20g
3%
green
% of the Reference Intakes
Typical Values Per 100g (without milk) : Energy 1590 kJ/377 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
| Typical Values | Per 100g (without milk) | Per 36g serving (with 180ml semi-skimmed milk) | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1590kJ | 947kJ | - |
| 377kcal | 225kcal | 11% | |
| Fat | 5.9g | 5.3g | 8% |
| Saturates | 1.1g | 2.4g | 12% |
| Mono-unsaturates | 2.2g | 1.5g | - |
| Polyunsaturates | 2.4g | 0.9g | - |
| Carbohydrate | 68.6g | 33.3g | 13% |
| Sugars | 19.0g | 15.5g | 17% |
| Starch | 49.6g | 17.8g | - |
| Fibre | 6.3g | 2.3g | - |
| Protein | 9.2g | 9.8g | 20% |
| Salt | 0.03g | 0.20g | 3% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 8 servings
Allergy advice
Not suitable for customers with an allergy to nuts, milk, wheat, rye, barley or spelt due to manufacturing methods.
INGREDIENTS: Scottish Oat Flakes (81%), Sugar, Dried Apple (1.0%), Sweetened Dried Blueberries (1.0%) (Blueberries, Sugar, Sunflower Oil), Flavourings.
Cooking instructions: Hob
To cook on the hob. Before cooking: Empty the contents of one sachet into a saucepan. Stir in 180ml cold milk. During cooking: Bring to the boil and simmer for 2 minutes or until milk is absorbed, stirring occasionally. After cooking: Check food is piping hot. Do not reheat once cooled. All appliances vary. This is a guide only.
Cooking instructions: Microwave
Microwave but can also be cooked on the hob. 700w - 3 mins per sachet 800w – 2 ½ mins per sachet 900w - 2 mins per sachet Before cooking: Empty the contents of one sachet into a large microwaveable bowl. Stir in 180ml cold milk. Do not cover. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. For a thicker porridge cook for a further 30 seconds. Do not reheat one cooled. All cooking appliances vary. This is a guide only.
Packed in United Kingdom
288g e (8 x 36g)
Store in a cool, dry place. Once a sachet is open, prepare as per instructions and consume immediately.
Recycle sachet
Recycle skillet
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
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