Oat Made Golden Vegetable Pouch Rice, Pasta & Noodles M&S Default Title
Oat Made Golden Vegetable Pouch Rice, Pasta & Noodles M&S Default Title

Oat Made Golden Vegetable Pouch

Helps actively lower cholesterol*As part of a varied balanced diet and a healthy lifestyle: *Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 125g portion of Golden Vegetable Oat Made provides at least 1.5g of beta... Read More
£3.48
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£3.48
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Available From  | M&S

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Description
Description
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Helps actively lower cholesterol*As part of a varied balanced diet and a healthy lifestyle: *Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 125g portion of Golden Vegetable Oat Made provides at least 1.5g of beta glucans from oats, which is 50% of 3g, the suggested daily amount.
Source of Plant-Based Protein, British Wholegrain Oats, Source of Fibre, Suitable for Vegans

LIFE 1m+

Product life guaranteed for 1 month.


Preparation and Usage
Try serving in a salad with roasted squash and shredded chicken

Instructions
Cooking Instructions - General. Ensure product is thoroughly cooked and piping hot throughout. Serve immediately. Do not reheat.Caution: Beware of escaping steam when removing pouch from microwave. Handle carefully to avoid scalding.; Microwave - From Ambient. Squeeze the pouch to separate the grains. Tear open approx. 2cm. Microwave on full power for 2 minutes (700W) or 90 seconds (900W). Tear open fully, pour out, stir through and serve.; Shallow Fry - From Ambient. Squeeze the pouch to separate the grains. Boil 30ml water (2-3 tbsp). Add the oats and cover and simmer for 3 mins. Stir thoroughly after cooking.; Stir Fry - From Ambient. Add to the stir fry pan and fry for 2-3 minutes.

Package Type
Pouch

Other Information
Full Product Name:Cooked Wholegrain Oats with Mixed VegetablesStorage:Store in a dry place at room temperature. Once opened store unheated oats in a refrigerator for up to 24 hours.Usage:2 Servings

Nutrition Details
Typical Values per 100g per 1/2 pack % RI
Energy 839kJ 1049kJ 12%
199kcal 249kcal 12%
Fat 4.5g 5.6g 8%
of which saturates 0.6g 0.8g 4%
Carbohydrates 31.1g 38.9g 15%
of which sugars 0.7g 0.9g <1%
Fibre 4.4g 5.5g -
Protein 6.4g 8.0g 16%
Salt 0.3g 0.35g 6%
Reference intake of an average adult (8400kJ/2000kcal)
RI - Reference Intake
This pack contains 2 portions

Ingredients
Cooked Wholegrain Oats (81%), Red Pepper (4.5%), Carrot (4%), Sweetcorn (3%), Sunflower Oil, Peas (2%), Yeast Extract Powder, Flavouring, Onion Powder, Sugar, Stabiliser (Guar Gum), Salt, Maltodextrin, Garlic Powder, Carrot Powder, Black Pepper, Turmeric

Allergen Information
May Contain Barley, Contains Oats, May Contain Wheat

Allergy Information
Also, not suitable for Wheat or Barley allergy sufferers due to the methods used in the manufacture of this product.

Dietary Information
Suitable for Vegans
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