Carbohydrates contribute to the maintenance of normal brain function. Beneficial effect is obtained with a daily intake of 130g of carbohydrates from all sources.
Product information
Storage
Instructions
60 mins for 2 servings
1. Rinse the pearl barley.
2. Place 50g barley into a saucepan with 500ml water.
3. Bring to the boil and boil for 10 mins.
4. Reduce the heat and simmer for 50 mins, until softened with a slightly firm bite.
5. Drain, rinse, and use as required.
Do not reheat
Tip: Cook in vegetable stock and stir in mushrooms, thyme and a little parmesan cheese for a delicious risotto.Recipes
Serves 4
Ingredients
- 1 1/2l water
- 300g pearl barley
- 220g smoked bacon, diced
- 2 Garlic cloves, crushed
- 1 medium onion, finely chopped
- 200g button mushrooms, quartered
- 1l Chicken stock
- 160g Garden peas
- Black pepper, freshly ground
- Parmesan cheese (to serve)
Method:
1. Bring the water to the boil, add the pearl barley and boil for 10 minutes then drain and rinse thoroughly.
2. Meanwhile, heat a large frying pan over a medium heat. Add the bacon and fry for 2 minutes.
3. Add garlic, onion and mushrooms. Fry for 5 minutes, stirring regularly, then add the pearl barley and cook for a further 30 seconds.
4. Add the stock, reduce the heat and simmer for 35 minutes stirring occasionally.
5. Add the peas, season to taste, simmer for 10 minutes, then serve immediately with a few shavings of parmesan cheese.Package Type
Recycling Information
Other Information
Pearl barley
Storage:
Store in a cool, dry place.
Once opened, store in an airtight container.
Safety Warning:
This product must be cooked before consumption.
Usage:
4 Servings
Additional Information:
FSC - FSC Mix, Paper, FSCC185129, This mix paper packaging is FSC certified, helping to keep forests growing, for all, forever.
Marks and Spencer plc
Brand
Best enjoyed as part of a healthy lifestyle & a balanced varied dietManufacturer
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.Country of Packing
Return To Address
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values
(As Consumed) per 100g
Energy kJ
450
Energy kcal
107
Fat
0.6g
of which saturates
0.4g
Carbohydrate
20.9g
of which sugars
0.2g
Fibre
4.2g
Protein
2.3g
Salt
0.01g
Allergen Information
Allergy Information
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