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M&S Made Without 9 Cod Fish Fingers Frozen Succulent cod fish fingers coated in crisp golden breadcrumbs. Simply bake in the oven from frozen. Gluten free. Nine per pack.
FrozenProduct information
Succulent cod fish fingers coated in crisp golden breadcrumbs. Simply bake in the oven from frozen. Gluten free. Nine per pack.Country of Origin
Storage
For Best Before End, see front of pack.
Eat on day of purchase if not kept frozen.
Do not refreeze after thawing.
*** see best before end
** 1 month
* 1 week
Ice box 3 daysInstructions
Preheat grill to medium. Place on a rack on a baking tray. Turn halfway through cooking time.; Oven cook - From Frozen. Electric 220C, Fan 200C, Gas 7, 17 mins
Needs cooking.
Preheat oven.
Remove all packaging.
Place on preheated baking tray.
Turn halfway through cooking time.Package Type
Recycling Information
Other Information
9 Cod fish fingers coated in gluten free breadcrumbs
Storage:
Keep frozen -18C
For best before end, see front of pack. Eat on day of purchase if not kept frozen.
Do not refreeze after thawing.
*** see best before end
** 1 month
* 1 week
Ice box 3 days
Safety Warning:
May contain bones. This product contains raw fish and must be cooked.
Usage:
4 Servings
Origin:
Cod caught in the North East & North West Atlantic, Made in the UK
Additional Information:
FSC - FSC Mix, Paper, FSCC023017
Marks and Spencer plc
Brand
100% of M&S fish and shellfish is responsibly sourced. Find out more about sourcing at marksandspencer.com/fishManufacturer
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.Return To Address
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values
per 100g
per 2 fish fingers (77g)
Reference intake (adult)
Energy kJ
863
662
8400kJ/
Energy kcal
206
158
2000kcal
Fat
8.9g
6.8g
70g
of which saturates
0.8g
0.6g
20g
Carbohydrate
18.5g
14.2g
of which sugars
3.5g
2.7g
90g
Fibre
0.6g
0.5g
Protein
12.6g
9.7g
Salt
0.83g
0.64g
6g
Serves approximately: 4
Typical Values
per 100g
per 2 fish fingers (77g)
Reference intake (adult)
Energy kJ
863
662
8400kJ/
Energy kcal
206
158
2000kcal
Fat
8.9g
6.8g
70g
of which saturates
0.8g
0.6g
20g
Carbohydrate
18.5g
14.2g
of which sugars
3.5g
2.7g
90g
Fibre
0.6g
0.5g
Protein
12.6g
9.7g
Salt
0.83g
0.64g
6g
Serves approximately: 4
Ingredients
Allergen Information
Dietary Information
Free From Wheat
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