Protein - Contributes to the growth and maintenance of muscle mass and maintenance of normal bones.Manganese - Contributes to the maintenance of normal bones and contributes to the protection of cells from oxidative stress.Omega 3 (ALA)* - Contributes to the maintenance of normal blood cholesterol levels.*The beneficial effect is obtained with a daily intake of 2g ALA.Pantothenic Acid (Vitamin B5) - Contributes to normal energy-yielding metabolism and contributes to normal mental performance.
Suitable for freezingSuitable for vegetariansProduct information
Protein - Contributes to the growth and maintenance of muscle mass and maintenance of normal bones.
Manganese - Contributes to the maintenance of normal bones and contributes to the protection of cells from oxidative stress.
Omega 3 (ALA)* - Contributes to the maintenance of normal blood cholesterol levels.
*The beneficial effect is obtained with a daily intake of 2g ALA.
Pantothenic Acid (Vitamin B5) - Contributes to normal energy-yielding metabolism and contributes to normal mental performance.Organic, Simply plant-based, Natural plant goodness, Cold milled - preserves nutrients, easily absorbed, Source of fibre and protein, High in omega 3 (ALA), Suitable for vegetarian, vegan and gluten free diets
Storage
Keep Refrigerated
Preparation and Usage
Easy to open and reseal for freshness
Simply add 20g to your favourite dish... 20g = x2 dessertspoonfuls
Porridge, yoghurt, smoothie, cereal
Instructions
Stir into yoghurt, or add to porridge, cereal or muesli.
Also try sprinkling on fruit or salad.
Add to any meal at any time of the day:
Breakfast - Jump start your day, add to: Porridge, Hot or Cold Cereals, Granola, Muffins, Yoghurt, Fruit, Fruit or Vegetable Smoothies, Eggs.
Lunch - For a delicious and nutritious lunch add to: Salads, Salad Dressing, Cottage Cheese, Soup, Sandwiches, Wraps.
Dinner - For a nutritious and tasty boost to your evening meal, add to: Pasta, Rice Dishes, Casseroles, Stuffing, Stir-fry, Sauces, Cous Cous, Baked Potatoes.
Add to any meal or snack or when baking!
30g = two heaped dessert spoonfuls.
This product is packed in a plant where sesame seeds, nuts, soya and sulphites are handled
Package Type
Pouch
Recycling Information
Pouch - Recycle with bags at large supermarket - Don't recycle at home
Other Information
Full Product Name:
Cold Milled Flaxseed & Goji Berries
Storage:
Keep refrigerated after opening.
Consume within 45 days and before best before end date.
Usage:
21 Servings
Importer:
John Woods Linwoods Limited,
Unit 5b-5h,
Fingal Bay Business Park,
Balbriggan,
Co Dublin,
Ireland.
Additional Information:
Packaged in a protective atmosphere.
Cross Grain Symbol - GB-007-007
EU Organic - GB-ORG-05 EU/Non-EU agriculture
Linwoods is a trademark of John Woods (Lisglyn) Ltd.
Brand
Linwoods
I believe it's the small things we do every day that can make the biggest difference to our health, which is why we created the Linwoods range of healthy plant based foods containing seeds, nuts and fruits. These rich, nutritious and natural products can be easily added into many types of foods and by simply adding a couple of spoonfuls every day you can enrich your daily diet.
John Woods
Founder of LinwoodsIt's important to maintain a varied and balanced diet and active lifestyle.
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Manufacturer
Produced by:
Linwoods,
190 Monaghan Road,
Armagh,
Northern Ireland,
UK,
BT60 4EZ.
Return To Address
Get in touch
linwoodshealthfoods.com
customer.services@linwoods.co.uk
Linwoods,
190 Monaghan Road,
Armagh,
Northern Ireland,
UK,
BT60 4EZ.
John Woods Linwoods Limited,
Unit 5b-5h,
Fingal Bay Business Park,
Balbriggan,
Co Dublin,
Ireland.
Typical Values
Per 100g
RI%
Per 20g
Energy kJ
2068kJ
414kJ
Energy kcal
500kcal
100kcal
Fat
37g
7.3g
Of which: Saturates
4.1g
0.8g
Mono-unsaturates
7.2g
1.4g
Polyunsaturates
24g
4.7g
Carbohydrate
11g
2.2g
Of which: Sugars
4.6g
0.9g
Fibre
22g
4.3g
Protein
21g
4.2g
Salt
0.31g
0.06g
Thiamin (Vitamin B1)
1.5mg
27%
0.30mg
Potassium
810mg
8%
162mg
Magnesium
300mg
16%
60mg
Iron
7.9mg
11%
1.6mg
Copper
1.5mg
30%
0.30mg
Manganese
2.5mg
25%
0.50mg
RI= Reference Intake
Omega 3 (Alpha-linolenic Acid (ALA))
13g
2.7g
Typical Values
Per 100g
RI%
Per 20g
Energy kJ
2068kJ
414kJ
Energy kcal
500kcal
100kcal
Fat
37g
7.3g
Of which: Saturates
4.1g
0.8g
Mono-unsaturates
7.2g
1.4g
Polyunsaturates
24g
4.7g
Carbohydrate
11g
2.2g
Of which: Sugars
4.6g
0.9g
Fibre
22g
4.3g
Protein
21g
4.2g
Salt
0.31g
0.06g
Thiamin (Vitamin B1)
1.5mg
27%
0.30mg
Potassium
810mg
8%
162mg
Magnesium
300mg
16%
60mg
Iron
7.9mg
11%
1.6mg
Copper
1.5mg
30%
0.30mg
Manganese
2.5mg
25%
0.50mg
RI= Reference Intake
Omega 3 (Alpha-linolenic Acid (ALA))
13g
2.7g
Ingredients
88.5% Organic Flaxseed, 10% Organic Goji Berries, Waxy Maize Starch
Allergen Information
Free From Cereals Containing Gluten, May Contain Mustard, May Contain Nuts, May Contain Sesame, May Contain Soya
Allergy Information
May contain Sesame Seeds, Mustard, Nuts and Soya.
Dietary Information
Suitable for Vegans; Gluten free; Suitable for Vegetarians
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