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British minced beef with mixed beans and peppers in a spiced tomato sauce served with coriander rice.22g Protein**Protein per portion
Suitable for freezingSuitable for the microwave Product life guaranteed for 6 days excluding delivery day, with an average of 36 days.Product information
British minced beef with mixed beans and peppers in a spiced tomato sauce served with coriander rice.
22g Protein*
*Protein per portionOnion & Garlic Free, Gluten & Dairy free, Low in fat, 1 of your 5 a day
Country of Origin
United Kingdom
LIFE 6d+
Storage
Keep Refrigerated; Suitable for Home Freezing
Instructions
Cooking Instructions - General. The following are guidelines only. Cooking times may vary.
Always ensure product is piping hot throughout before serving. For best results microwave from chilled. Do not reheat.; Microwave - From Chilled. 800 Watt: Remove outer packaging and pierce film lid several times on both compartments. Place on a microwaveable plate and heat on full power for 5 minutes. Allow to stand for 1 minute. Remove film lid, take care as hot steam may escape. Stir and serve.; Oven cook - From Chilled. Preheat oven to 190C, 170C Fan oven, Gas mark 5.
Remove outer packaging and pierce film lid several times on both compartments. Place on a baking tray in the middle of the oven and heat for 20 minutes. Remove film lid, take care as hot steam may escape. Stir and serve.
Package Type
Box
Recycling Information
Film - Do Not Recycle; Tray - Recyclable
Other Information
Full Product Name:
Minced Beef, Black Turtle Beans, Pinto Beans, Red and Green Peppers in a Spiced Tomato Sauce with Long Grain White Rice and Coriander.
Storage:
Keep refrigerated. Use by date is indicated on front of pack. Once cooked, consume immediately.
Suitable for home freezing. Freeze on day of purchase and use within 1 month. Defrost thoroughly in a refrigerator before use.
Do not re-freeze.
Safety Warning:
WARNING!
Although every effort has been made to remove all bones, some may remain.
Usage:
1 Servings
Brand
Kirsty's
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Manufacturer
Kirsty's (Worthenshaws Ltd.),
Harrogate,
HG3 2SG.
Kirsty's EU:
29 Patrick Street.
Kilkenny,
R95 NXRO.
Return To Address
Kirsty's (Worthenshaws Ltd.),
Harrogate,
HG3 2SG.
Kirsty's EU:
29 Patrick Street.
Kilkenny,
R95 NXRO.
Typical Values
per 100g
per meal (microwaved)*
Energy kJ
492kJ
1881kJ
Energy kcal
117kcal
446kcal
Fat
2.6g
10.1g
(of which saturates)
1.0g
3.9g
Carbohydrates
16.6g
63.5g
(of which sugars)
1.1g
4.1g
Fibre
1.9g
7.1g
Protein
5.7g
21.9g
Salt
0.41g
1.55g
*Typical weight when microwaved 382g
Typical Values
per 100g
per meal (microwaved)*
Energy kJ
492kJ
1881kJ
Energy kcal
117kcal
446kcal
Fat
2.6g
10.1g
(of which saturates)
1.0g
3.9g
Carbohydrates
16.6g
63.5g
(of which sugars)
1.1g
4.1g
Fibre
1.9g
7.1g
Protein
5.7g
21.9g
Salt
0.41g
1.55g
*Typical weight when microwaved 382g
Ingredients
Cooked Long Grain Rice (50%) (Water, Long Grain Rice, Coriander), Minced Beef (15%), Water, Chopped Tomatoes (7%) (Tomatoes, Tomato Juice, Citric Acid), Black Turtle Beans (3%), Pinto Beans (3%) (Pinto Beans, Water), Red Peppers (3%), Green Peppers (3%), Tomato Pure, Cornflour, Salt, Rapeseed Oil, Ground Cumin, Smoked Paprika, Red Wine Vinegar, Sugar, Chilli Powder, Dried Oregano, Cocoa Powder, Ground Coriander, Ground Black Pepper
Allergen Information
Free From Cereals Containing Gluten, Free From Milk
Dietary Information
Gluten free
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