Jamie Oliver Microwave Ready to eat Tomato & Olive Quinoa 250g Pulses & beans Sainsburys
Jamie Oliver Microwave Ready to eat Tomato & Olive Quinoa 250g Pulses & beans Sainsburys

Jamie Oliver Microwave Ready to eat Tomato & Olive Quinoa 250g

A Blend of Quinoa, Wheat and Rice with Olive Tapenade and Dried Tomatoes Description A Blend of Quinoa, Wheat and Rice with Olive Tapenade and Dried Tomatoes Heat up in 1 minute Big on flavour! With brown rice, kibbled wheat & fennel Fantastic with halloumi Source of fibre Suitable for... Read More
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Description
Description
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A Blend of Quinoa, Wheat and Rice with Olive Tapenade and Dried Tomatoes

Description

A Blend of Quinoa, Wheat and Rice with Olive Tapenade and Dried Tomatoes

Heat up in 1 minute

Big on flavour!

With brown rice, kibbled wheat & fennel

Fantastic with halloumi

Source of fibre

Suitable for vegetarians

Inspired by summery Mediterranean dishes, we've mixed quinoa, brown rice and wheat with the tangy, deep flavours of olive tapenade and tomatoes. It's all brought together with some quality olive and a touch of fennel. Delicious!
Made with love,
Jamie
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What's so Good About...?
Quinoa has been a staple food in South America for thousands of years and has the highest protein content of all wholegrains, so it's perfect for vegetarians. Tastes great on its own with a dash of olive oil, lemon and sea salt or served alongside cheese and grilled vegetable dishes.

Portrait: Sam Robinson, 2014
Food photography: David Loftus, 2015

Packaged in a protective atmosphere

Jamie Oliver is a registered trademark

Nutrition

  • ENERGY

    894kJ

    213kcal

    11%

    energy

  • FAT

    7.2g

    10%

    Medium

  • SATURATES

    1.1g

    6%

    Low

  • SUGARS

    1.3g

    1%

    Low

  • SALT

    0.7g

    11%

    Medium

Reference intake of an average adult (8400kJ/2000kcal)

Typical values by analysis per 100g: Energy 708kJ/169kcal

Table of Nutritional Information

by analysis per 100g by analysis per portion
Energy 715kJ/
170kcal		 894kJ/
213kcal
Fat 5.8g 7.2g
of which saturates 0.9g 1.1g
Carbohydrates 23.8g 29.8g
of which sugars 1.0g 1.3g
Fibre 3.4g 4.3g
Protein 4.2g 5.2g
Salt 0.5g 0.7g

Ingredients

  • Pre-cooked Wheat (42%) (Water, Wheat),
  • Pre-cooked Quinoa (27%) (Water, White Quinoa, Red Quinoa),
  • Brown Rice (10%),
  • Tomatoes (8%),
  • Extra Virgin Olive Oil,
  • Black Olive Tapenade (2.6%) (Black Olives, Olive Oil, Water, Concentrated Lemon Juice, Garlic, Basil, Ground Black Pepper, Ground Paprika, Sunflower Oil, Salt),
  • Pre-Soaked Dried Tomatoes (2.4%) (Water, Dried Tomatoes, Salt),
  • Fennel (2%),
  • Salt,
  • Sugar,
  • Ground Black Pepper

Dietary Information

Suitable for Vegetarians

For allergens, including Cereals containing Gluten, see ingredients in bold

Allergy Advice
Packed in a factory that handles Celery, Crustaceans, Fish, Milk, Mustard, Nuts, and Soya

Manufacturer

Fiddes Payne Ltd,
Unit 3a,
Thorpe Park,
Thorpe Way,
Banbury,
Oxfordshire,
OX16 4SP,
UK.

Preparation

Hints & Tips
Serve warm with a little squeeze of lemon juice and some chopped fresh parsley and mint - delicious alongside grilled chicken or prawns and pan-fried fish. For a genius veggie option, serve with marinated and grilled peppers, courgettes and aubergine and top with crumbled goat's cheese.

Microwave: From Ambient

Ready to eat in just 1 minute
Delicious cold or hot. To heat it up, squeeze to separate the grains then tear a top corner open by 2cm, heat on full for 1 min in a 750W/Cat D microwave. Open carefully. Job done!

Country of Origin

Country of origin: France

Made in France

Packaging

Pouch

Storage

Store in a cool dry place
Once opened, keep refrigerated and consume within 2 days
Best before end date: see bottom edge of pack

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