While CoEnzyme Q-10 may sound a bit like a lab-grown chemical, it’s actually made by the human body. You can find it in every cell inside the mitochondria and it’s got quite an important job across the board.
The vitamin-like substance is required for many biochemical reactions. Organs like the heart, liver, lungs and kidneys, along with skeletal muscles have the highest concentration of CoEnzyme Q-10 as they require a lot of energy.
CoEnzyme Q-10 is an important component when it comes to the production of adenosine triphosphate (ATP) – a molecule that helps distribute energy to each cell in your body. Quite an important task we think you will agree!
When we are young our bodies usually make plenty of this substance naturally, but production tends to get a little sluggish as we age.
If you want to go down the diet route make sure you eat foods like beef, herring, chicken, rainbow trout, eggs, peanuts, rapeseed oil, sesame seeds, pistachios and broccoli.
However, to top-up your CoEnzyme Q-10 levels you could take a supplement to account for at least some of your intake. Simply take one to six of these Holland and Barret 30mg CoEnzyme Q-10 tablets a day depending on your needs.
Always read the label
Bulking Agents (Dicalcium Phosphate, Microcrystalline Cellulose), Anti-Caking Agents (Stearic Acid, Silicon Dioxide, Magnesium Stearate), Coenzyme Q-10, Maltodextrin, Medium Chain Triglycerides. Glazing Agents (Hydroxypropylmethylcellulose, Glycerine, Carnauba Wax).
| Each tablet contains: | |
| Coenzyme Q-10 | 30mg |
Take one to six tablets daily, preferably with meals. Do not exceed stated dose.
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.
Holland & Barrett products are subject to critically stringent quality assurance. Our commitment to quality is the highest in our industry to ensure the best quality nutritional supplements money can buy. You have our guarantee!
Always read the label.
No Artificial Colours, Flavours or Sweeteners. No Preservatives. No added Sugar or Salt. No Starch, No Milk, No Lactose, No Soya, No Wheat, No Yeast, No Fish, No Porcine.
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