CoEnzyme Q-10 does sound like it has been grown in a petri-dish by scientists, but it’s actually 100% natural - our bodies make it. You can find it in the mitochondria of each and every cell in the body and it does a very important job.
This vitamin-like substance ensures chemical reactions in your body run smoothly. The kidneys, lungs, liver, heart and skeletal muscles require a lot of energy to run and consequently contain the highest concentration of CoEnzyme Q-10.
One of CoEnzyme Q-10s most prominent roles is helping with the production of adenosine triphosphate (ATP). ATP is a molecule that helps to deliver energy to every cell in the body, from the cells in your heart to the cells in your digestive system – so it’s pretty important!
Now, if your body acted like it was 10 years old forever, we would probably never have to worry about CoEnzyme Q-10 levels. When we are younger the body doesn’t usually have any problem producing a consistent supply for us, but as we age this all changes, production slows down.
If you do want to improve levels of coenzyme q10 with diet, eat plenty of foods like broccoli, pistachios, sesame seeds, rapeseed oil, peanuts, eggs, trout, rainbow trout, chicken, herring and beef.
However, the easiest way to top up your CoEnzymeQ-10 levels is to take supplements like these high-strength 200mg capsules. Relying on these rapid-release soft gel capsules for at least part of your intake can make it nice and simple to track your levels. Simply take one capsule a day – preferably with a meal and see what it can do for you!
Always read the label
Sunflower Seed Oil, Capsule Shell (Glycerol, Modified Corn Starch, Carrageenan), Coenzyme Q-10, Colour (Red Iron Oxide), Anti-Caking Agent (Silicon Dioxide). Acidity Regulator (Sodium Carbonate Anhydrous).
Suitable for vegetarians and vegans.
| Each capsule contains: | |
| Coenzyme Q-10 | 200mg |
Take one softgel capsules daily, preferably with a meal. Do not exceed stated dose.
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.
Holland & Barrett products are subject to critically stringent quality assurance. Our commitment to quality is the highest in our industry to ensure the best quality nutritional supplements money can buy. You have our guarantee!
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
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