Whether youâre looking to top up your 5-a-day, replenish your fibre intake, or get a healthy hit of protein⦠Weâve got you covered. Every Fresh Veg Pot brings some serious life to lunchtime. Stacked to the lid with goodness and a mosiac of nourishing plants, layered with wholesome grains and our signature, globally inspired sauces. Ready in 3 minutes, all you have to do is simply stir it all together. Fragrant and aromatic, this is our homage to the infamous Thai green curry. Our version of this classic combines delicious baby sweetcorn, crunchy edamame beans and fresh leafy greens with fibre rich brown rice, all wrapped up in a creamy coconut sauce for a dish that is fresh, invigorating and full of South East Asian flavour. Please always refer to the pack for up to date ingredients.
Suitable for the microwaveSuitable for vegetarians Product life guaranteed for 3 days excluding delivery day.Product information
Whether youre looking to top up your 5-a-day, replenish your fibre intake, or get a healthy hit of protein Weve got you covered. Every Fresh Veg Pot brings some serious life to lunchtime. Stacked to the lid with goodness and a mosiac of nourishing plants, layered with wholesome grains and our signature, globally inspired sauces. Ready in 3 minutes, all you have to do is simply stir it all together.
Fragrant and aromatic, this is our homage to the infamous Thai green curry. Our version of this classic combines delicious baby sweetcorn, crunchy edamame beans and fresh leafy greens with fibre rich brown rice, all wrapped up in a creamy coconut sauce for a dish that is fresh, invigorating and full of South East Asian flavour. Please always refer to the pack for up to date ingredients.Creamy, fragrant & nourishing, 2 of your 5-a-day, 274 kcal per veg pot, 8g high in fibre, 8g source of protein, Proud to Use Wonky Veg, Vegetarian Society Approved - Vegan
Country of Origin
United Kingdom
LIFE 3d
Storage
Keep Refrigerated; Not Suitable for Home Freezing
Preparation and Usage
Full instructions inside sleeve
Instructions
Hob - From Ambient. Pour into a saucepan with 2 tbsp water & stir on a low/med heat for 6-8 mins until hot
Pour into a bowl. When you've finished please re-use your pot; Microwave - From Ambient. 3 minutes
After opening, place the lid on loosely
Heat for 2 mins, then stir. Heat for 1 final minute, then rest
Remove lid carefully and enjoy
Package Type
Pot
Recycling Information
Lid - Plastic - Widely Recycled; Pot - Plastic - Widely Recycled
Other Information
Full Product Name:
Brown rice with leafy greens, broccoli, carrots, baby corn, edamame beans and a Thai style coconut curry sauce
Storage:
Use by: see lid. Keep refrigerated.
Once opened, eat within 24hrs.
Not suitable for freezing.
Additional Information:
Certified B Corporation - BOL is proudly a certified B corp company. Which means we believe in using business as a force for good. To find out more visit bolfoods.com/bcorp
Brand
BOL
Like most people I grew up being told to eat more veg. It turns out my Mum was right. The facts are that vegetables, wholegrains and pulses not only taste amazing, but are better for our wellbeing and kinder to the planet. Since 2015, we've been on a mission to make it easy for everyone to enjoy eating more plants. No preaching.
No judgement.
Just plants, made delicious.
Eat plants, love life.Like most people I grew up being told to eat more veg. It turns out Mum was right.
The facts are that vegetables, wholegrains and pulses not only taste amazing but are better for our wellbeing and kinder to the planet.
Not everyone has the luxury of being able to cook from scratch every day but we do get to choose how and what we eat.
Since 2015, we've been focusing on how we can make plant-powered food easy to enjoy when you are short on time. Just tasty food that will make you feel great on every level and won't cost the earth - planet or penny wise.
No preaching. No judgement. And nothing articial. Just plants, made delicious. Eat plants, love life.
Paul, Founder
Manufacturer
BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
Return To Address
Get in touch:
BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
www.bolfoods.com
hello@bolfoods.co.uk
Typical Values
per 100g
per BOL
RI per BOL
Energy kJ
318
1097
14%
Energy kcal
79
274
14%
Fat (g)
2.6
9.1
13%
of which saturates (g)
1.2
4.1
21%
Carbohydrate (g)
10.3
35.7
14%
of which sugars (g)
1.6
5.6
6%
Fibre (g)
2.4
8.4
-
Protein (g)**
2.5
8.5
17%
Salt (g)
0.26
0.89
15%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is a source of protein which contributes to the maintenance of muscle mass. Eat as part of a balanced diet and healthy lifestyle
Typical Values
per 100g
per BOL
RI per BOL
Energy kJ
318
1097
14%
Energy kcal
79
274
14%
Fat (g)
2.6
9.1
13%
of which saturates (g)
1.2
4.1
21%
Carbohydrate (g)
10.3
35.7
14%
of which sugars (g)
1.6
5.6
6%
Fibre (g)
2.4
8.4
-
Protein (g)**
2.5
8.5
17%
Salt (g)
0.26
0.89
15%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is a source of protein which contributes to the maintenance of muscle mass. Eat as part of a balanced diet and healthy lifestyle
Ingredients
Thai Green Curry Sauce (Water, Coconut Milk, Ginger Pure, Cornflour, Brown Sugar, Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol, Sugar Cane Vinegar), Coriander, Dried Onion, Lemongrass, Lime Leaves, Roasted Garlic Pure, Thai Style Curry Paste (Water, Rapeseed Oil, Garlic, Chilli Powder, Galangal, Lemongrass, Shallots, Tamarind Paste, Ginger, Coriander Leaf, Sugar, Lime Peel, Cardamom, Colour: Paprika Extract), Rapeseed Oil, Lemon Juice, Tamarind Concentrate, Salt, Ground Cumin, Ground Turmeric, Ground Cayenne Pepper, Mint, Black Pepper), Veggies (29%) (Broccoli, Carrots, Baby Corn, Edamame Beans (Soya), Red Pepper Flakes), Brown Rice (22%) (Brown Rice, Water, Concentrated Lemon Juice), Leafy Greens (12%)
Allergen Information
Contains Soya, Contains Wheat
Dietary Information
Suitable for Vegetarians, Suitable for Vegans, Egg Free, Dairy Free and Palm Oil Free.
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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