Birds Eye Cod Fish Cakes x4 198g GOODS Sainsburys
Birds Eye Cod Fish Cakes x4 198g GOODS Sainsburys

Birds Eye Cod Fish Cakes (4x198g) - Crunchy Breaded Fish

Enjoy a taste of the sea with these delicious Birds Eye Cod Fish Cakes, a classic British favourite, perfect for a quick and easy meal. These crispy, flavourful fish cakes are made with 100% finest frozen cod and are a great source of protein. A simple and satisfying meal the whole family will love.
  • Crunchy Breaded Cod: Made with 100% finest frozen cod, coated in crunchy breadcrumbs.
  • Lightly Fried: Perfectly cooked for a crispy exterior and a fluffy interior.
  • Quick & Easy Meal: Grill or bake straight from frozen for a convenient dinner.
  • Versatile Serving: Enjoy with a side salad, chips, or your favourite accompaniments.
  • MSC Certified Sustainable Seafood: Sourced responsibly for the health of our oceans.
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£3.15
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£3.15
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Available From  | Sainsburys

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Description
Description
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Minced Cod Fish Cakes Coated in Crunchy Breadcrumbs, Lightly Fried.

Description

Minced Cod Fish Cakes Coated in Crunchy Breadcrumbs, Lightly Fried.

From sea to plate

Fish for Good Responsibly Sourced

Break up the week and get a taste of the sea with Birds Eye Cod Fish Cakes - crunchy, fluffy, and extremely scrummy breaded fish.

Our Birds Eye Fish Cakes are made from 100% of the finest frozen cod, tossed in flour and breadcrumbs, and cooked to perfection.

These frozen fish cakes are tastiest when grilled straight from the freezer. Alternatively, oven bake the breaded cod till it's crisp and golden, and serve with a light green salad for a fresh and healthy dinner time.

Fish is good for our health, and so for the good health of our oceans, here at Birds Eye, we fish responsibly so that future generations can enjoy fish too.
So when you choose our fish, you choose fish that's good all round.
'For People. For Our Planet. For The Future.'

Find out where your fish comes from and discover the Captain's dedication to responsible fishing. Use your smartphone to scan this little boat and get on board, sea mates!

MSC - Certified Sustainable Seafood, MSC™, MSC-C-50470, Choose the Blue Fish, Thank you for choosing fish that has met the MSC's global standard for sustainability. Together we can help protect fish stocks for the future. Find out more at www.msc.org

'Birds Eye' and 'The Logo Shape' are Trademarks of Nomad Foods Europe Limited

MSC

Nutrition

  • ENERGY

    755kJ

    180kcal

    9%

    energy

  • FAT

    8.4g

    12%

    Medium

  • SATURATES

    0.6g

    3%

    Low

  • SUGARS

    0.6g

    <1%

    Low

  • SALT

    0.82g

    14%

    Medium

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 760kJ / 182kcal

Table of Nutritional Information

As Sold 100g Provides: Per 2 Cod Cakes Grilled Provides:
Energy - kJ 760kJ 755kJ
- kcal 181kcal 180kcal
Fat 8.5g 8.4g
- of which Saturates 0.6g 0.6g
Carbohydrate 16g 16g
- of which Sugars 0.6g 0.6g
Fibre 0.8g 0.8g
Protein 9.8g 9.7g
Salt 0.83g 0.82g
This pack contains 2 portions

Ingredients

  • Minced Cod (Fish) (45%),
  • Water,
  • Potato,
  • Wheat Flour,
  • Rapeseed Oil,
  • Dried Potato,
  • Salt,
  • Parsley,
  • Yeast,
  • Sugar,
  • Dextrose,
  • White Pepper,
  • Wheat Gluten,
  • Paprika,
  • Calcium Carbonate,
  • Iron,
  • Niacin,
  • Thiamin

Dietary Information

For allergens see ingredients in capital letters.

Allergy Advice
May also contain Milk and Mustard.

Manufacturer

Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.

Birds Eye Ireland,
Monread Rd,
Naas,
Co. Kildare,
W91 HE67,
Ireland.

Preparation

Cooking instructions: General

- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do not refreeze after defrosting.

Grill: From Frozen

Tastiest when grilled straight from the freezer.
Medium Grill 15-20 Mins
- Pre-heat the grill.
- Turn over occasionally.
- Cook until crisp and golden.

Oven cook: From Frozen

Alternatively, oven bake
230°C, Fan 210°C, Gas Mark 8 15-20 Mins
- Pre-heat the oven.
- Place on a baking tray in the middle of the oven.
- Turn over halfway through cooking.
- Cook until crisp and golden.

Although great care has been taken to remove all bones, some may remain.

Packaging

Box

Storage

Store in a freezer at -18°C or cooler,

Keep Frozen

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