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When someone mentions Winter Weather, what comes to mind? Hefty, scratchy wool clothing? Cracked heels and chapped lips? Winter is undoubtedly all these things, but did you also know that it is also the best season for boosting immunity? Currently, people are more ravenous. Amazingly, the body’s system functions better, and food is more easily absorbed in the cold. This helps the body receive more nutrition.

There are certain food items that are simply more effective than others in boosting immunity. Here is a list of the top 10 winter foods to help keep you healthy all season long:

• Chicken soup – this classic dish is not only delicious, but it is also packed with nutrients that are great for fighting off infection. Chicken soup contains protein, which helps repair tissue, and also has anti-inflammatory properties.

• Citrus fruits – these are a great source of Vitamin C, which is essential for a strong immune system.

• Garlic – this pungent ingredient has antiviral and antibacterial properties, making it excellent for warding off sickness.

• Green Tea – full of antioxidants, green tea can help to protect the body against cell damage.

• Honey – honey has been used for centuries as a natural remedy for coughs and sore throats. It is also a great source of energy.

• Oats – oats are a great source of fiber, which helps to keep the digestive system functioning properly. They are also a good source of beta-glucan, a type of carbohydrate that has been shown to boost immunity.

• Salmon – this fatty fish is a great source of omega-3 fatty acids, which have anti-inflammatory properties.

• Spinach – spinach is packed with vitamins and minerals, including iron, which is essential for a healthy immune system.

• Sweet potatoes – sweet potatoes are a good source of beta-carotene, which the body converts into Vitamin A. This vitamin is important for a healthy immune system.

• Yogurt – yogurt contains live and active cultures, which are beneficial for gut health. Gut health is important for a strong immune system.