Tilda Super Grains Sweet Potato, Chilli & Coconut Rice Food Cupboard M&S Default Title
Tilda Super Grains Sweet Potato, Chilli & Coconut Rice Food Cupboard M&S
Tilda Super Grains Sweet Potato, Chilli & Coconut Rice Food Cupboard M&S
Tilda Super Grains Sweet Potato, Chilli & Coconut Rice Food Cupboard M&S
Tilda Super Grains Sweet Potato, Chilli & Coconut Rice Food Cupboard M&S
Tilda Super Grains Sweet Potato, Chilli & Coconut Rice Food Cupboard M&S Default Title
Tilda Super Grains Sweet Potato, Chilli & Coconut Rice Food Cupboard M&S
Tilda Super Grains Sweet Potato, Chilli & Coconut Rice Food Cupboard M&S
Tilda Super Grains Sweet Potato, Chilli & Coconut Rice Food Cupboard M&S
Tilda Super Grains Sweet Potato, Chilli & Coconut Rice Food Cupboard M&S

Tilda Super Grains Sweet Potato & Chilli Rice - 2 Servings

Spice up your meals with Tilda Super Grains Sweet Potato, Chilli & Coconut Rice, a flavourful and nutritious blend of wholegrain rice, ancient grains, and superfoods. This ready-in-minutes meal is perfect for a quick and healthy lunch or dinner, offering a delicious and convenient way to boost your daily intake of plant-based protein.

  • Ready in 2 minutes: Perfect for busy lifestyles.
  • Gluten-free: Suitable for those with dietary restrictions.
  • Source of plant-based protein: A healthy and delicious way to increase protein intake.
  • Made with natural ingredients: Free from artificial colours, flavours, and preservatives.
  • Versatile and delicious: Enjoy as a standalone meal or as an accompaniment to various dishes.
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£3.89
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£3.89
In Stock
Available From  | M&S

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Description
Description
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Bursting with flavour, the Tilda Super Grains range is packed with Wholegrain rice, ancient grains and superfoods which make fuelling your body with nutritious food tastier than ever! The range is powered by plant based protein so, whether you're building up to a 5k or just seizing the day, Super Grains is ready in a flash to give you the get-up-and-go you'll need.
Ready in 2 Mins, Gluten Free, Source of Protein, Free from artificial colours, flavours and preservatives, Source of plant-based protein, Suitable for vegetarians & vegans

Country of Origin
United Kingdom


Preparation and Usage
Delicious and wholesome, Tilda Microwave rice is the perfect meal or accompaniment that can be heated in a microwave for 2 minutes or for just 3 minutes in a pan. The wide range includes over 20 different, tasty variants ranging from classic grains such as Pure Basmati, Jasmine and Long Grain to inspiring flavours from around the world such as Caribbean Rice & Peas, Coconut and Peri Peri. Whether you're cooking up a curry, building a burrito, or finding the perfect rice to go with your favourite seasoned chicken, Tilda has you covered. The whole range is gluten free and vegetarian, and contains no artificial flavourings, colours or preservatives. Nearly the whole range is also suitable for vegans (please check individual product details).

Instructions
Cooking Instructions - General. Take care when handling the heated pouch. Microwave ovens may vary.Adjust cooking time accordingly. Best served hot but can be consumed cold.; Microwave - From Ambient. Squeeze PouchTear Strip2 mins 800W; Stir Fry - From Ambient. 3 MinsServe & Enjoy

Recipes
Perfect in a delicious dhal. Fry onion and garlic then add curry powder and turmeric. Add Super Grains, lentils, coconut cream and water and simmer until thick and creamy. Add seasoning and fresh coriander to serve.Or for a tasty twist, add sour cream, a squeeze of lemon and flake in some salmon.

Package Type
Pouch

Other Information
Full Product Name:Sweet potato and crunchy coconut combine with chilli to give a spicy kick to Wholegrain Basmati and Quinoa, making a delicious source of protein.Storage:Once opened keep refrigerated and use within 2 days.Safety Warning:Do not consume if pack is damaged or pierced.Usage:2 ServingsOrigin:Made in the UK from imported and local ingredientsAdditional Information:Packed in a protective atmosphere for extra freshness.Registered trademarks.Copyright Tilda 2020.

Nutrition Details
Typical Values Per 100g Per 110 Serving
Energy 652kJ/155kcal 719kJ/171kcal
Fat 5.8g 6.4g
of which saturates 2.7g 3.0g
Carbohydrate 19.8g 21.8g
of which sugars 1.0g 1.1g
Fibre 2.6g 2.9g
Protein 4.7g 5.2g
Salt 0.22g 0.24g
2 servings per pack: Serving size 110g

Ingredients
Natural Wholegrain Basmati Rice - Steamed (32.8%), Natural Red Quinoa - Steamed (21%), Natural Yellow Quinoa - Steamed (21%), Sweet Potato (15%), Desiccated Coconut (4%), Sunflower Oil, Red Chilli (1.6%), Rice Protein, Vegetable Stock Powder (Rice Flour, Salt, Onions, Parsnips, Carrots, Olive Oil, Turmeric, Parsley), Jalapeno Chilli (0.4%), Salt

Allergen Information
Free From Gluten

Dietary Information
Suitable for Vegetarians; Suitable for Vegans; Gluten free
Customer Reviews
Customer Reviews
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Shipping Details
Shipping Details
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