20g Protein* High in Protein6.3g Fat* Low in Fat38g Carbs* Per Serving*Per pack
Suitable for the microwaveSuitable for vegetarians Product life guaranteed for 1 month.Product information
20g Protein* High in Protein
6.3g Fat* Low in Fat
38g Carbs* Per Serving
*Per packFood to Fuel, Macro Friendly, Plant Based!, 20g High in Protein, 313 Kcal Per Pouch, 1 of Your 5 a Day, Great as a Main or as a Side Dish!
LIFE 1m+
Preparation and Usage
Heat me up or enjoy me straight from the pouch!
Instructions
Cooking Instructions - General. Delicious served wither hot or cold.
Caution: When removing from microwave, hot steam may escape.; Hob - From Ambient. Squeeze pouch to separate grains. Boil 30ml (about 2 tbsp) of water.
Add the grains, cover and simmer for 3 mins, stirring occasionally.; Microwave - From Ambient. Squeeze pouch to separate grains. Tear open the top corner slightly (about 2 cm). Heat for 2 mins in a 700W microwave or 90 sec in a 900W.
Package Type
Pouch
Other Information
Full Product Name:
Cooked vegetable proteins, wheatberries, green lentils and quinoa with raisins, dates and spices.
Storage:
For best before see opposite. Store in a cool, dry place. Once opened, empty any unheated contents into a suitable container.
Keep refrigerated and eat within 3 days.
Safety Warning:
Caution: When removing from microwave, hot steam may escape.
Usage:
1 Servings
Brand
The Gym Kitchen
Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).
Manufacturer
TGK Brand Ltd,
PO Box 564,
Grays,
RM17 9PY.
Return To Address
Connect with us
www.thegymkitchen.com
TGK Brand Ltd,
PO Box 564,
GRAYS,
RM17 9PY.
Typical Values
(microwaved) Per 100g
(microwaved) Per pack
RI (%)*
Energy kJ
525
1313
16%
Energy kcal
125
313
16%
Fat, total
2.5g
6.3g
9%
- saturates
0.3g
0.8g
4%
Carbohydrate
15g
38g
- sugars
4.1g
10.3g
11%
Fibre
4.9g
12.2g
Protein
8.0g
20.1g
Salt
0.52g
1.30g
22%
*Reference intake of an average adult (8400 kJ / 2000kcal)
This pack provides 1 serving
Typical Values
(microwaved) Per 100g
(microwaved) Per pack
RI (%)*
Energy kJ
525
1313
16%
Energy kcal
125
313
16%
Fat, total
2.5g
6.3g
9%
- saturates
0.3g
0.8g
4%
Carbohydrate
15g
38g
- sugars
4.1g
10.3g
11%
Fibre
4.9g
12.2g
Protein
8.0g
20.1g
Salt
0.52g
1.30g
22%
*Reference intake of an average adult (8400 kJ / 2000kcal)
This pack provides 1 serving
Ingredients
Cooked Vegetable Proteins (23%) Water, Pea Protein Concentrate, Faba Protein Concentrate, Salt, Cooked Wheatberries (17%) Water, Wheatberries, Cooked Green Lentils (11%) Water, Green Lentils, Cooked White Quinoa (9%) Water, White Quinoa, Chopped Tomatoes Tomatoes, Tomato Juice, Cooked Red Quinoa (4%) Water, Red Quinoa, Yellow Pepper, Red Pepper, Tomato, Red Onion, Parsley, Raisins (2.5%), Ras El Hanout Paste Yeast Extract, Rapeseed Oil, Salt, Water, Onion Juice Concentrate, Tomato Puree, Garlic Puree, Lemon Juice, Sunflower Oil, Ginger Puree, Ground Cumin, Ground Coriander, Ground Allspice, Ground Nutmeg, Ground Cinnamon, Cayenne Chilli, Ground Turmeric, Ground Cardamom, Cracked Black Pepper, Dates (1.5%), Olive Oil, Lemon Juice, Mint, Cumin Powder, Stabiliser (Guar Gum), Salt
Allergen Information
Contains Wheat
Dietary Information
Low Fat
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