Satisfy your hunger with The Gym Kitchen Harissa Lentil & Bean pot – a delicious and convenient high-protein meal perfect for a quick and healthy lunch or dinner.
Low Sat fat, Low fat, Low sugar, High Fibre/Source of fibre, High protein/source of protein, 20g protein per pot, 1 of your 5 a day
Suitable for the microwaveSuitable for vegetariansProduct information
Low Sat fat, Low fat, Low sugar, High Fibre/Source of fibre, High protein/source of protein, 20g protein per pot, 1 of your 5 a day
Instructions
Microwave - From Ambient. Tear film approx 2cm
Microwave 700w for 90 seconds
Leave stand for 1 min.
Remove film, stir and serve.
Do not reheat.
Package Type
Pouch
Other Information
Full Product Name:
Cooked Lentils & Beans in an Harissa Sauce
Storage:
Unopened
Once opened, keep refrigerated and use within 3 days.
Store in a cool, dry place.
Brand
The Gym Kitchen
Typical Values
per 100.00
per serve 250.00
per pouch
%RI
Energy (kcal)
114
284
284
14.2%
Energy (kJ)
478
1195
1195
Protein (g)
8.7
21.9
21.9
43.7%
Carbohydrate (g)
13
32
32
12.3%
Sugars (g)
3.9
9.8
9.8
10.8%
Fat (g)
2.8
7.0
7.0
10.0%
of which saturates (g)
0.4
0.9
0.9
4.7%
Fibre (g)
4.3
10.8
10.8
Total Salt level (g)
0.37
0.929
0.93
15.5%
Typical Values
per 100.00
per serve 250.00
per pouch
%RI
Energy (kcal)
114
284
284
14.2%
Energy (kJ)
478
1195
1195
Protein (g)
8.7
21.9
21.9
43.7%
Carbohydrate (g)
13
32
32
12.3%
Sugars (g)
3.9
9.8
9.8
10.8%
Fat (g)
2.8
7.0
7.0
10.0%
of which saturates (g)
0.4
0.9
0.9
4.7%
Fibre (g)
4.3
10.8
10.8
Total Salt level (g)
0.37
0.929
0.93
15.5%
Ingredients
Cooked Haricot Beans (24%) (Water, Haricot Beans), Cooked Green Lentils (18%) (Water, Green Lentils), Cooked Pea Protein (19%) (Water, Pea Protein), Chopped Tomatoes, Harissa Paste (5%) (Sugar, Water, Spirit Vinegar, Spice (Caraway, Smoked Paprika, Cumin, Cayenne Pepper, Coriander Seed), Tomato Puree, Red Pepper Puree, Salt, Herb (Mint), Cornflour (Maize Starch), Lemon Juice Concentrate, Onion Juice Concentrate, Natural Flavouring), Red Pepper, Yellow Pepper, Tomato, Vegetable Oil (Rapeseed or Sunflower Oil), Pea Protein, Red Chilli, White Wine Vinegar, Onion Powder, Coriander, Parsley, Sugar, Cumin Powder, Yeast Extract, Stabilser: Guar Gum, Chilli Flakes, Cinnamon Powder
Dietary Information
Low Fat
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