Skinless and boneless Alaska pollock fillets in a protective ice glaze
skinless & boneless
Responsibly sourced
Responsibly sourced. This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org MSC-C-51150
Eat 2 fish a week
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied and balanced diet and healthy lifestyle.
Skinless and boneless Alaska pollock fillets in a protective ice glaze
skinless & boneless
Responsibly sourced
Responsibly sourced. This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org MSC-C-51150
Eat 2 fish a week
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied and balanced diet and healthy lifestyle.
246kJ
58kcal
3%
white
0.5g
1%
green
0.1g
1%
green
<0.5g
<1%%
green
0.17g
3%
green
% of the Reference Intakes
per 100g : Energy 336 kJ/79 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
| per 100g | A serving contains | % based on RI for Average Adult | |
|---|---|---|---|
| Energy | 336kJ | 246kJ | - |
| 79kcal | 58kcal | 3% | |
| Fat | 0.7g | 0.5g | 1% |
| Saturates | 0.2g | 0.1g | 1% |
| Carbohydrate | <0.5g | <0.5g | - |
| Sugars | <0.5g | <0.5g | - |
| Protein | 18.1g | 13.2g | 26% |
| Salt | 0.23g | 0.17g | 3% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains approx 5 servings
Allergy advice
For allergens, see ingredients in bold.
Alaska Pollock (Theragra chalcogramma) (Fish).
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Grill
GRILL Before cooking: Preheat grill to a moderate heat. Remove all packaging. Lightly oil the base of the grill pan. Place the fillets on the grill pan, brush with oil or butter and grill for 14-16 minutes. From frozen Moderate heat 14-16 mins After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.
Cooking instructions: OvenFromFrozen
OVEN COOK FROM FROZEN Cook from frozen, but can also be grilled. Before cooking: Preheat oven. Remove required number of fillets from the pack and wrap each fillet individually in foil to form a parcel. Place on a baking tray on the middle shelf of the oven. Oven cook from frozen 180˚C / Fan 160˚C / Gas 4 30 mins After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.
Packed in China, for Sainsbury's Supermarkets Ltd, London, EC1N 2HT and Sainsbury's Supermarkets Ltd, Upper Galwally, Belfast, BT8 6FX using Alaska pollock caught with mid-water trawls in the North East or North West Pacific Ocean.
Caught in Pacific Ocean
520g
Keep Frozen. For storage instructions see back of pack For best before end: see front of pack. Keep frozen. Food freezer. Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Recycle with bags at large supermarket, Don't recycle at home bag
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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