Soul Punjabi Choley Food Cupboard M&S Default Title
Soul Punjabi Choley Food Cupboard M&S Default Title

Soul Punjabi Choley - Vegan & Gluten-Free Indian Chickpea Curry

Discover the vibrant flavors of India with Soul Punjabi Choley, a ready-to-eat chickpea dish bursting with authentic spices. This delicious and convenient meal is perfect for a quick and satisfying lunch or dinner, offering a taste of home for those missing familiar flavors.

  • Authentic Indian Taste: Made with carefully selected ingredients and traditional recipes.
  • Ready in Minutes: Microwaveable in just 1.5 minutes or easily heated on the hob.
  • Vegan & Vegetarian Friendly: A delicious option for plant-based diets.
  • Gluten-Free: Suitable for those with gluten sensitivities.
  • No Artificial Additives: Made without artificial colours, flavourings, or preservatives.
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£3.89
£0.00
£3.89
In Stock
Available From  | M&S

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Description
Description
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Soul aims to bring the authentic flavours of India to the comfort of your home. Our master chefs select only the finest ingredients to create authentic dishes, ready-to-eat in minutes.
Chilli rating - medium, The real taste of India, Microwavable in just 1 1/2 minutes, Gluten free, No artificial colours, flavourings or preservatives, Suitable for vegetarians and vegans

Country of Origin
India


Preparation and Usage
Serves 2 as an accompaniment dish, or 1 person as a main, with rice or naan breadSimply microwave for 1 1/2 minutes to resolve those hunger pangs!

Instructions
Hob - From Ambient. Empty pouch contents into a sauce pan and heat gently until hot. Avoid boiling, as this will affect the delicate flavors, Stir and serve.Alternatively, you can immerse the sealed pouch in boiling water for 3-5 minutes. Open and serve.; Microwave - From Ambient. Make a small cut at the top of the pouch. Place upright in microwave and heat on high for 1 1/2 minutes. Remove pouch from microwave and allow to stand for 1 minute before serving.Alternatively, you can empty pouch contents into a microwaveable bowl. Heat on high for 1 1/2 minutes.

Recipes
Recipe: Serves 2-3 as part of an Indian meal

Package Type
Pouch

Other Information
Full Product Name:A Tangy Punjabi Delicacy of Chickpeas with Aromatic SpicesStorage:Store in cool dry conditions. Once opened, store in a refrigerator and consume within 24 hours.Safety Warning:Take care when opening pouch after heating as contents will be very hotOrigin:Specially produced in India

Nutrition Details
Typical Values per 100 g per serving (1/2 pack)
Energy 340 kJ /81 kcal 510 kJ /121 kcal
Fat 4.3 g 6.4 g
- of which saturates 0.4 g 0.6 g
Carbohydrate 9.0 g 13.5 g
- of which sugars 0 g 0 g
Protein 2.0 g 3.0 g
Salt 1.5 g 2.2 g

Ingredients
Water, Chickpeas (21.16%), Onion, Sunflower Oil, Garlic, Tomato Paste, Salt, Ginger, Coriander Leaves, Spices (Coriander Seeds, Cumin, Black Pepper, Pomegranate Powder, Bay Leaf, Black Salt, Dried Fenugreek Leaves, Red Chilli Whole, Dried Mango Powder, Salt, Cinnamon, Carom Powder, Ginger Powder, Black Cardamom) (0.54%), Red Chilli Whole, Cumin, Coriander, Fennel, Black Salt

Allergen Information
Free From Gluten

Dietary Information
Suitable for Vegetarians; Suitable for Vegans
Customer Reviews
Customer Reviews
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Shipping Details
Shipping Details
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