Whole leaf spinach
1 of your 5 a-day: an 80g serving counts as 1 of your 5 a-day. Aim for at least 5 different portions of fruit or veg a day. Fresh, frozen, dried, canned and juice all count
We've selected the freshest spinach leaves, from trusted organic growers, so you can enjoy spinach, at it's natural best
Produced to EC Organic Regulations. Certisys sprl BE-BIO-01 EU Agriculture
Whole leaf spinach
1 of your 5 a-day: an 80g serving counts as 1 of your 5 a-day. Aim for at least 5 different portions of fruit or veg a day. Fresh, frozen, dried, canned and juice all count.
We've selected the freshest spinach leaves, from trusted organic growers, so you can enjoy spinach, at it's natural best
Produced to EC Organic Regulations. Certisys sprl BE-BIO-01 EU Agriculture
75kJ
18kcal
1%
white
0.6g
1%
green
0.2g
1%
green
<0.5g
<1%%
green
0.08g
1%
green
% of the Reference Intakes
Typical Values (cooked as per instructions) per 100g : Energy 93 kJ/22 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
Typical Values (cooked as per instructions) | per 100g | per 80g serving | % based on RI for Average Adult |
---|---|---|---|
Energy | 93kJ | 75kJ | - |
22kcal | 18kcal | 1% | |
Fat | 0.7g | 0.6g | 1% |
Saturates | 0.2g | 0.2g | 1% |
Carbohydrate | <0.5g | <0.5g | - |
Sugars | <0.5g | <0.5g | - |
Fibre | 1.2g | 1.0g | - |
Protein | 3.2g | 2.6g | 5% |
Salt | 0.11g | 0.08g | 1% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 6 approx servings
INGREDIENTS:Spinach.
Safety: Ensure product is fully cooked. Do not eat raw.
Cooking instructions: Boil
To cook on the hob from frozen. Before cooking: Boil water. Add one portion (80g) of spinach to the boiling water. During cooking: Return to boil and simmer. Stir occasionally. After cooking: Drain. Check food is piping hot. All cooking appliances vary. This is a guide only. To cook on the hob. Moderate heat. 4 mins.
Cooking instructions: MicrowaveFromFrozen
For best results microwave from frozen. Before cooking: Transfer one portion (80g) of spinach into a microwaveable dish and cover. During cooking: Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power. 700 W 3 mins. 800W 2 30 secs. 900W 2 mins.
Packed in Belgium
500g e
Keep Frozen For storage instructions see back of pack Food Freezer - Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Recycle with bags at large supermarket, Don't recycle at home bag
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
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