A mix of carrots, swede, white onion, potato and parsley
Warm & hearty
Simply add stock, simmer & blend
Quarter of a pack counts as 1 of your 5-a day
Suitable for Vegans
143kJ
34kcal
2%
white
0.8g
1%
green
0.2g
1%
green
2.3g
3%
green
0.50g
8%
amber
% of the Reference Intakes
Typical Values (cooked as per instructions) 100g contains : Energy 96 kJ/23 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
| Typical Values (cooked as per instructions) | 100g contains | per 1/4 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 96kJ | 143kJ | - |
| 23kcal | 34kcal | 2% | |
| Fat | <0.5g | 0.8g | 1% |
| Saturates | <0.1g | 0.2g | 1% |
| Carbohydrate | 3.7g | 5.6g | 2% |
| Sugars | 1.5g | 2.3g | 3% |
| Starch | 1.7g | 2.6g | - |
| Fibre | 0.6g | 0.9g | - |
| Protein | 0.5g | 0.8g | 2% |
| Salt | 0.33g | 0.50g | 8% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 4 servings
Allergy Advice
For allergens, see ingredients in bold
INGREDIENTS: Carrot (35%), Swede (31%), White Onion (20%), Potato (13%) (Sulphites), Parsley.
Quarter of a pack counts as 1 of your 5-a-day. Eating plenty of fruit and vegetables is one of the most important dietary changes needed to improve your diet and health.
Aim for at least 5 different portions of fruit or veg a day, they contain nutrients vital for health. Fresh, frozen, canned, dried and juice all count.
We value the quality of fresh fruit and vegetables. We pride ourselves with the quality of our fresh fruit and vegetables. We work in partnership with our suppliers and growers to make sure we protect and care for our environment.
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Cooking instructions: Hob
Before cooking: Remove all packaging. During cooking: Dissolve 1 vegetable stock cube in 1 litre of boiling water. Empty vegetables into a saucepan with a lid. Add disolved stock cube and liquid. Cover and bring back to the boil on a high heat. Reduce to a low heat and gently simmer for 25-30 mins. Season to taste. After cooking: Can be left chunky or mash and blend to a smooth consistency. Check food is piping hot before serving. All cooking appliances vary. This is a guide only.
Cooking instructions: other
N/A
Warnings:
All cooking appliances vary. This is a guide only.
Packed in United Kingdom
600g
For use by date: see front of pack Keep refrigerated. Once opened, keep refrigerated and consume within 48 hours and do not exceed the use by date. Do not freeze.
Don't recycle at home recycle with bags at larger supermarkets film Bag
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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