Tikka style curry blend
Tikka style curry blend
88kJ
21kcal
1%
white
1.1g
2%
red
<0.1g
<1%%
green
<0.5g
<1%%
green
0.38g
6%
red
% of the Reference Intakes
Per 100g : Energy 1459 kJ/352 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
Per 100g | Per tablespoon (6g) | % based on RI for Average Adult | |
---|---|---|---|
Energy | 1459kJ | 88kJ | - |
352kcal | 21kcal | 1% | |
Fat | 17.6g | 1.1g | 2% |
Saturates | 1.3g | <0.1g | - |
Mono-unsaturates | 9.9g | 0.6g | - |
Polyunsaturates | 5.5g | 0.3g | - |
Carbohydrate | 17.5g | 1.1g | - |
Sugars | 2.9g | <0.5g | - |
Starch | 14.6g | 0.9g | - |
Fibre | 32.8g | 2.0g | - |
Protein | 14.6g | 0.9g | 2% |
Salt | 6.33g | 0.38g | 6% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 13 servings
INGREDIENTS: Roasted Coriander Seed, Roasted Cumin Seed, Chilli Powder (Chilli Powder, Cumin, Garlic Powder, Salt, Oregano), Paprika, Garlic Powder, Salt, Turmeric, Ginger, Cardamom, Coriander Leaf, Nutmeg.
Chicken tikka curry - Serves 4
Before cooking: Peel and slice 1 medium-sized onion. Crush 5 garlic cloves. Peel and finely grate 3 tbsp of fresh ginger. Dice 4 chicken breasts (2cm). Juice ½ a lemon
During cooking: Heat 3 tbsp of oil in a large, non-stick saucepan. Add the onions, garlic and ginger. Cover and cook over a low heat for 15 minutes until very soft and lightly coloured. Stirring occasionally. Add 3 tbsp of the tikka curry powder and cook for 2 minutes, stirring constantly. Add 400g chopped tomatoes and 15g tomato paste. Bring to a simmer.
Add the chicken, 150ml water, 250g natural yoghurt, 150ml double cream and the lemon juice. Simmer for 20-40 minutes until sauce has thickened and chicken is cooked through. For a more intense flavour increase curry powder to taste.
After Cooking: Remove from heat. Season to taste, garnish with fresh coriander and serve piping hot with basmati rice.
Check food is piping hot.
All cooking appliances vary. This is a guide only.
To cook on the hob icon
Low/Moderate heat
40-60 mins
Packed in United Kingdom
80g
Store in a cool, dry place, away from direct sunlight and strong odours. For best before end: see base of pot
Recycle pot
Recycle lid
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
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