Cooked wheatberries, bulgur wheat and red quinoa flavoured with coconut milk, soy sauce and kaffir lime leaf
with wheatberries, bulgur wheat & quinoa
1019kJ
242kcal
12%
white
3.8g
5%
green
1.1g
6%
green
1.4g
2%
green
0.44g
7%
amber
% of the Reference Intakes
Typical Values 100g contains : Energy 815 kJ/193 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
Typical Values | 100g contains | A serving contains | % based on RI for Average Adult |
---|---|---|---|
Energy | 815kJ | 1019kJ | - |
193kcal | 242kcal | 12% | |
Fat | 3.0g | 3.8g | 5% |
Saturates | 0.9g | 1.1g | 6% |
Carbohydrate | 33.2g | 41.5g | 16% |
Sugars | 1.1g | 1.4g | 2% |
Starch | 27.6g | 34.5g | - |
Fibre | 4.5g | 5.6g | - |
Protein | 6.1g | 7.6g | 15% |
Salt | 0.35g | 0.44g | 7% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold
INGREDIENTS:Wheat (74%) (Wheat, Water), Bulgur Wheat (8%) (Water, Bulgur Wheat), Quinoa (7%) (Quinoa, Water), Coconut Milk, Sunflower Oil, Flavouring (Yeast Extract, Maltodextrin, Salt, Dried Onion, Dried:Leek), Dried Carrot, Potato Starch, Natural:Flavouring), White Pepper, Sage Extract), Tomato Paste, Onion Powder, Garlic Powder, Soy Bean (Water, Soy Beans (Soya), Wheat, Salt), Kaffir Lime Leaf, Red Chilli.
Cooking instructions: Microwave
Before cooking: Squeeze the pouch to separate the grains. Tear or cut open the top of the pouch by about 2 cm. Place the pouch upright on a microwaveable plate. Microwave on full power After cooking: Leave product to stand for 1 minute. Remove pouch from microwave. Check food is piping hot. Take care when handling the heated pouch. Tear pouch fully open to allow steam to escape. Pour contents onto a plate and fluff up with a fork. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Produced in United Kingdom
250
Not Yet Recycled plastic Pouch PET12
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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