Enjoy succulent, responsibly sourced Scottish salmon fillets, perfect for a healthy and delicious meal. These skinless and boneless fillets are ready to cook and high in Omega-3, contributing to a balanced diet. A great choice for health-conscious consumers seeking authentic UK products.
Skinless, boneless Scottish salmon fillets
Responsibly Sourced
Ready to cook
High in Omega 3
Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA
Eat 2 fish a week
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
RSPCA Assured
The salmon in this product comes from producers inspected to RSPCA welfare standards by the RSPCAs independently certified farm assurance scheme. For more information visit www.rspcaassured.org.uk/sainsburys
ASC
This product comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood. www.asc-aqua.org
ASC-C-02028
70% less plastic*
*We have changed the packaging of this product to reduce the plastic weight by 70% compared to pre January 2024.
Skinless, boneless Scottish salmon fillets
Responsibly Sourced
Ready to cook
High in Omega 3
Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.
Eat 2 fish a week
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
RSPCA Assured
The salmon in this product comes from producers inspected to RSPCA welfare standards by the RSPCAs independently certified farm assurance scheme. For more information visit www.rspcaassured.org.uk/sainsburys
ASC
This product comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood. www.asc-aqua.org
ASC-C-02028
70% less plastic*
*We have changed the packaging of this product to reduce the plastic weight by 70% compared to pre January 2024.
810kJ
194kcal
10%
white
10.1g
14%
amber
1.7g
9%
amber
<0.5g
<1%%
green
0.27g
5%
green
% of the Reference Intakes
Typical Values (pan fried) per 100g : Energy 916 kJ/219 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
| Typical Values | (pan fried) per 100g | (pan fried) per fillet | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 916kJ | 810kJ | - |
| 219kcal | 194kcal | 10% | |
| Fat | 11.4g | 10.1g | 14% |
| Saturates | 1.9g | 1.7g | 9% |
| Mono-unsaturates | 5.2g | 4.6g | - |
| Polyunsaturates | 3.8g | 3.4g | - |
| Carbohydrate | <0.5g | <0.5g | - |
| Sugars | <0.5g | <0.5g | - |
| Fibre | <0.5g | <0.5g | - |
| Protein | 28.4g | 25.1g | 50% |
| Salt | 0.30g | 0.27g | 5% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
Table of Omega 3 & Omega 6 Information
| Typical Values | (pan fried) per 100g | (pan fried) per fillet |
|---|---|---|
| Omega 3 Fatty Acids | 1.6g | 1.4g |
| DHA | 553mg | 489mg |
| EPA | 373mg | 330mg |
INGREDIENTS: Scottish Salmon (100%) (Salmo salar) (Fish).
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Oven
Oven cook from chilled but can also be pan fried. Before cooking: Preheat oven. Remove all packaging. Place on a lightly oiled baking tray, ensuring fillets are evenly spaced. Place the baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook. 200°C/ Fan 180°C/ Gas 6. 20 mins.
Cooking instructions: other
To pan fry from chilled but can also be oven cooked. Before cooking: Heat 15ml of oil in a frying pan. Remove all packaging. Once the oil is hot add the fish to the pan skin side down and reduce to a medium heat. During cooking: Turn occasionally After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. To pan fry from chilled: Moderate/High heat. 12 mins.
Packed in United Kingdom, for Sainsbury's Supermarkets Ltd, London, using farmed salmon from Scotland (UK).
Farmed in Scotland
220g
For use by date: see front of pack. Keep refrigerated. Once opened, consume within 24 hours and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Once defrosted use the same day. Do not refreeze once defrosted.
Recycle tray
Don't Recycle film
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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