Sausage casserole mix
Recipe Mix
Sausage casserole mix
Recipe Mix
1650kJ
395kcal
20%
white
20.7g
30%
amber
6.2g
31%
red
14.2g
16%
green
2.18g
36%
red
% of the Reference Intakes
Typical Values per 100g (cooked) : Energy 453 kJ/109 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
| Typical Values | per 100g (cooked) | per ¼ pack (cooked) | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 453kJ | 1650kJ | - |
| 109kcal | 395kcal | 20% | |
| Fat | 5.7g | 20.7g | 30% |
| Saturates | 1.7g | 6.2g | 31% |
| Mono-unsaturates | 2.5g | 9.1g | - |
| Polyunsaturates | 1.3g | 4.7g | - |
| Carbohydrate | 8.5g | 30.9g | 12% |
| Sugars | 3.9g | 14.2g | 16% |
| Starch | 4.6g | 16.7g | - |
| Fibre | 1.6g | 5.8g | - |
| Protein | 5.0g | 18.2g | 36% |
| Salt | 0.60g | 2.18g | 36% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 4 servings
Allergy advice
For allergens, including cereals containing gluten, please see ingredients in bold.
INGREDIENTS:Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Tomato Powder, Cornflour, Flavourings (contains Barley, Wheat), Sugar, Ground Spices (Paprika, Black Pepper, Nutmeg), Sea Salt, Maltodextrin, Salt, Dried Herbs (Marjoram, Sage, Parsley), Colour: Paprika Extract; Caramelised Sugar Powder.
FOP - Things to Buy
450g sausages.
2 onions.
115g button mushrooms.
3 carrots.
BOP - Just Grab
1 sachet of sausage casserole mix.
1 tbsp vegetable oil.
450g sausages.
2 onions, sliced.
115g button mushrooms, sliced.
3 carrots, sliced.
300ml cold water.
Before cooking: Preheat the oven to 180°C, Fan 160°C, Gas mark 4. Heat 1tbsp of oil in a frying pan.
During cooking: Fry the sausages over a medium heat for 4-5 minutes or until browned, add the sliced onions and cook for a further 3-4 minutes until softened. Place the sausages, onions, sliced button mushrooms and sliced carrots in an ovenproof casserole dish. Mix contents of the sachet with 300ml of cold water and add to the sausages and vegetables. Cover and cook in the oven for an hour.
After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only
Cooking instructions: Oven
Before cooking: Preheat the oven to 180°C, FAN 160°C, Gas mark 4. Heat 1tbsp of oil in a frying pan. During cooking: Fry the sausages over a medium heat for 4-5 minutes or until browned, add the sliced onions and cook for a further 3-4 minutes until softened. Place the sausages, onions, sliced button mushrooms and sliced carrots in an ovenproof casserole dish. Mix contents of the sachet with 300ml of cold water and add to the sausages and vegetables. Cover and cook in the oven for an hour. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only
Packed in United Kingdom
39g
Store in a cool, dry place.
Recycle sachet
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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