Enjoy the wholesome goodness of Sainsbury's SO Organic Red Lentils, perfect for creating flavourful and nutritious meals. These organic red split lentils are a versatile pantry staple, ideal for quick and easy weeknight dinners. A great source of protein and fiber, they are a healthy addition to any diet.
Organic red split lentils.
Add coconut milk for a creamy dahl
Organic red split lentils.
Add coconut milk for a creamy dahl
397kJ
94kcal
5%
white
<0.5g
<1%%
green
<0.1g
<1%%
green
0.6g
1%
green
0.02g
<1%%
green
% of the Reference Intakes
Typical Values (cooked as per instructions) per 100g : Energy 496 kJ/118 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
| Typical Values (cooked as per instructions) | per 100g | per 80g serving | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 496kJ | 397kJ | - |
| 118kcal | 94kcal | 5% | |
| Fat | <0.5g | <0.5g | - |
| Saturates | <0.1g | <0.1g | - |
| Mono-unsaturates | <0.1g | <0.1g | - |
| Polyunsaturates | 0.2g | 0.2g | - |
| Carbohydrate | 17.5g | 14.0g | 5% |
| Sugars | 0.8g | 0.6g | 1% |
| Starch | 16.2g | 13.0g | - |
| Fibre | 6.8g | 5.4g | - |
| Protein | 7.6g | 6.1g | 12% |
| Salt | 0.03g | 0.02g | - |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains Serves 16 servings
Allergy advice For allergens, see ingredients in bold. Also, not suitable for customers with an allergy to wheat, barley or spelt due to manufacturing methods.
INGREDIENTS:Organic Red Split Lentils.
Soil Association Organic
Cooking instructions: Hob
To cook on the hob Before cooking: No need to soak. Rinse thoroughly before cooking. Place 100g lentils into a large saucepan with 500ml of water. During cooking: Bring to boil and boil for 10 minutes. Reduce the heat to low and simmer for 15 minutes or until the lentils have softened. To cook on the hob 25 mins. Drain: Drain thoroughly, rinse and use as required. All cooking appliances vary. This is a guide only.
Warnings:
Do not eat raw.
Packed in United Kingdom
500g
Once opened, store in an airtight container for best quality. Store in a cool, dry place.
Recycle with bags at large supermarket, Don't recycle at home bag
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
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