Sainsbury's Quick Cook Salad Grain Mix, Inspired to Cook 250g GOODS Sainsburys
Sainsbury's Quick Cook Salad Grain Mix, Inspired to Cook 250g GOODS Sainsburys

Sainsbury's Quick Cook Grain Salad Mix - 250g

Sainsbury's Quick Cook Salad Grain Mix is a convenient and healthy meal solution, perfect for busy individuals or families seeking a nutritious and flavourful addition to their diet.

  • Quick & Easy Cooking: Ready in 12-15 minutes on the hob.
  • Wholesome Ingredients: A blend of chickpeas, whole grain red rice, pearl barley, and spelt.
  • Versatile Side Dish: Ideal for salads, bowls, or as a hearty side to your main course.
  • Good Source of Fibre and Protein: Contributes to a balanced and satisfying meal.
  • Convenient 250g Pack: Provides approximately 3 servings.
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£3.70
£0.00
£3.70
In Stock
Available From  | Sainsburys

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Description
Description
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A mix of chickpeas, whole grain red rice, pearl barley and spelt.

Description

A mix of chickpeas, whole grain red rice, pearl barley and spelt.

Nutrition

per 120g serving Typical Values (cooked as per instructions)

  • ENERGY

    800kJ

    190kcal

    10%

    white

  • FAT

    2.3g

    3%

    green

  • SATURATES

    1.7g

    9%

    green

  • SUGARS

    <0.5g

    <1%%

    green

  • SALT

    <0.01g

    <1%%

    green

% of the Reference Intakes

Typical Values (cooked as per instructions) per 100g : Energy 667 kJ/158 kcal

RI= Reference intake of an average adult (8400 kJ/2000 kcal)

Table of Nutritional Information

Typical Values (cooked as per instructions) per 100g  per 120g serving  % based on RI for Average Adult
Energy 667kJ 800kJ -
158kcal 190kcal 10%
Fat 1.9g 2.3g 3%
Saturates 1.4g 1.7g 9%
Mono-unsaturates 0.2g 0.2g -
Polyunsaturates 0.2g 0.2g -
Carbohydrate 27.0g 32.4g 12%
Sugars <0.5g <0.5g -
Starch 26.7g 32.0g -
Fibre 5.3g 6.4g -
Protein 5.6g 6.7g 13%
Salt <0.01g <0.01g -

Reference intake of an average adult (8400 kJ / 2000 kcal)

This pack contains Serves 3 servings

Dietary Information

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to wheat due to manufacturing methods.

Ingredients

INGREDIENTS:Chickpeas, Red Rice, Pearl Barley, Spelt, Antioxidant:Rosemary Extract

Preparation and Safety

Cooking instructions: Hob

Before cooking: Add 1 litre of cold water to a large saucepan. During cooking: Bring to boil and add 80g (per serving) of product. Simmer for 12-15 minutes. If you require a softer eat, simmer for slightly longer. To cook on the hob 12-15 mins. Drain: Drain thoroughly, rinse and use as required. All cooking appliances vary. This is a guide only.

Warnings:

Do not eat raw.

Country of Origin

Packed in United Kingdom

Size

250g

Storage

Once opened, store in an airtight container for best quality. Store in a cool, dry place.

Packaging

Recycle with bags at large supermarket, Don't recycle at home bag

Manufacturer

We are happy to replace this item if it is not satisfactory

Sainsbury's Supermarkets Ltd.

33 Holborn, London EC1N 2HT

Customer services 0800 636262
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Shipping Details
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