Indulge in a delicious and convenient meal with Sainsbury's MSC Ready to Cook Cod Mornay. This British dish features two skinless and boneless cod fillets in a creamy cheddar cheese sauce, topped with breadcrumbs – perfect for a quick and satisfying dinner.
2 Skinless and boneless cod fillets with a cream and Cheddar cheese sauce, topped with breadcrumbs
Previously frozen and defrosted without affecting the quality or safety of the product
100% of our cod is caught responsibly in the north east atlantic ocean
2 Skinless and boneless cod fillets with a cream and Cheddar cheese sauce, topped with breadcrumbs Previously frozen and defrosted without affecting the quality or safety of the product
100% of our cod is caught responsibly in the north east atlantic ocean
1405kJ
337kcal
17%
white
22.6g
32%
red
13.8g
69%
red
1.3g
1%
green
1.20g
20%
amber
% of the Reference Intakes
Typical Values (cooked as per instructions) 100g contains : Energy 772 kJ/185 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
| Typical Values (cooked as per instructions) | 100g contains | Per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 772kJ | 1405kJ | - |
| 185kcal | 337kcal | 17% | |
| Fat | 12.4g | 22.6g | 32% |
| Saturates | 7.6g | 13.8g | 69% |
| Mono-unsaturates | 3.1g | 5.7g | - |
| Polyunsaturates | 0.9g | 1.6g | - |
| Carbohydrate | 5.9g | 10.8g | 4% |
| Sugars | 0.7g | 1.3g | 1% |
| Starch | 5.2g | 9.5g | - |
| Fibre | <0.5g | <0.5g | - |
| Protein | 12.4g | 22.5g | 45% |
| Salt | 0.66g | 1.20g | 20% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
Allergy advice
For allergens, including cereals containing gluten, please see ingredients in bold.
Contains This product contains Yeast / Yeast Derivatives.
INGREDIENTS:Atlantic Cod (Gadus morhua) (Fish) (53%), Double Cream (Cows' Milk) (21%), Water, Cheddar Cheese (Cows' Milk) (6%), Breadcrumb (4%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt), Parmigiano Reggiano Cheese (Cows' Milk), Cornflour, Lemon Juice, Fish Stock (Fish Powder, Salt, Maltodextrin, Yeast Extract, Onion Powder, Celery Powder, Rapeseed Oil, Leek, Carrot Powder, White Pepper, Herb: Bay), Parsley, Rapeseed Oil, English Mustard (Water, Mustard Flour, Salt, Sugar, Wheat Starch, Acid: Citric Acid, Turmeric).
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Oven
Oven cook from chilled only. Before cooking: Preheat oven. Remove outer packaging and film. Place foil tray on a baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. Discard foil pad before serving. All cooking appliances vary. This is a guide only. 200°C Fan 180°C Gas 6 for 25 minutes
Packed in United Kingdom, the UK for Sainsbury’s Supermarket’s Ltd, London EC1N 2HT and Sainsbury’s Supermarkets Ltd, Upper Galwally, Belfast, BT8 6FX using cod caught with hooks and lines or trawls in the North East Atlantic (Barents Sea, Iceland and Faroes Grounds, Norwegian Sea, Spitzbergen and Bear Island).
380g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 24 hours and do not exceed the use by date.
Freeze as soon as possible after purchase and always within the use by date/best before date. Once frozen consume within 1 months. This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Once defrosted use the same day. Do not refreeze once defrosted.
Recycle sleeve
Don't Recycle pad
Recycle tray
Don't Recycle film
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
We are had the cod mornay yesterday evening.
It was delicious, but what was the extra foil pad under the fish?
Is it a new safety cooking rule?
We certainly didn’t have the pad in the foil tray the last couple of times, so was just wondering…
The fish, and sauce was already in a foil tray…
Wasn’t sure if this metallic pad was meant to be in there too?
I have kept hold of this addition, just in case you need to assess it.
Can you clarify please
Kind regards
J B
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