Skin-on, bone-in, dyed and smoked herring fillet with butter
with butter
Responsibly Sourced
Ready to cook
High in Omega 3
Kippers are high in long chain omega 3 fatty acids EPA and DHA. Half a pack (microwaved) provides 794mg of EPA and 988mg of DHA. Enjoy as part of a varied and balanced diet and healthy lifestyle.
Responsibly Sourced: This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org MSC-C-50089
Skin-on, bone-in, dyed and smoked herring fillet with butter
with butter
Responsibly Sourced
Ready to cook
High in Omega 3
Kippers are high in long chain omega 3 fatty acids EPA and DHA. Half a pack (microwaved) provides 794mg of EPA and 988mg of DHA. Enjoy as part of a varied and balanced diet and healthy lifestyle.
Responsibly Sourced: This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org MSC-C-50089
942kJ
226kcal
11%
white
15.7g
22%
red
3.9g
20%
red
<0.5g
<1%%
green
2.21g
37%
red
% of the Reference Intakes
per 100g : Energy 857 kJ/206 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
| per 100g | per 1/2 pack | % based on RI for Average Adult | |
|---|---|---|---|
| Energy | 857kJ | 942kJ | - |
| 206kcal | 226kcal | 11% | |
| Fat | 14.3g | 15.7g | 22% |
| Saturates | 3.5g | 3.9g | 20% |
| Mono-unsaturates | 7.0g | 7.7g | - |
| Polyunsaturates | 3.1g | 3.4g | - |
| Carbohydrate | 0.7g | 0.7g | - |
| Sugars | <0.5g | <0.5g | - |
| Fibre | <0.5g | 0.6g | - |
| Protein | 18.4g | 20.3g | 41% |
| Salt | 2.01g | 2.21g | 37% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
Table of Omega 3 & Omega 6 Information
| per 100g | per 1/2 pack | |
|---|---|---|
| Omega 3 Fatty Acids | 4.8g | 5.3g |
| DHA | 898mg | 988mg |
| EPA | 722mg | 794mg |
Allergy advice
For allergens, see ingredients in bold.
Contains milk.
INGREDIENTS:Herring (Clupea harengus) (Fish) (94%), Salt (3.0%), Butter (Cows' Milk) (2.5%), Paprika Extract.
Safety: This product contains bones.
Cooking instructions: Boil
To cook on the hob. Before Cooking: Place unopened pouch in a saucepan of boiling water. During Cooking: Place the kippers, in their pouch into the water and simmer gently for 17 minutes. After Cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.
Cooking instructions: Microwave
Microwave but can also be steamed. Before Cooking: Place unopened pouch onto a non-metallic plate and make 2 slits in the top of the pouch. During Cooking: Microwave on full power for 5½ minutes (700w), 5 minutes (800w) or 4½ minutes (900w). Shake the bag halfway through cooking. After Cooking: Leave to stand for 1 min before serving. Carefully open the pouch with scissors. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Produced in United Kingdom
Caught in North-East Atlantic
Packed in using herring caught with trawls or surrounding nets and lift nets in the North East Atlantic (North Sea, Norwegian Sea, West of Scotland, Rockall and West of Ireland).
220g
For use by date: see front of pack. Keep refrigerated, once opened use within 24 hours and do not exceed the use by date.
Freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Once defrosted use the same day. Do not refreeze once defrosted.
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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