Sainsbury's MSC Cod Fishcakes x2 270g GOODS Sainsburys
Sainsbury's MSC Cod Fishcakes x2 270g GOODS Sainsburys

Sainsbury's MSC Cod Fishcakes (270g) - 2 Pack

Enjoy the taste of the sea with Sainsbury's MSC Cod Fishcakes, a delicious and convenient meal option made with responsibly sourced Atlantic cod. These fishcakes are perfect for a quick and easy dinner, offering a balanced blend of flaky cod, creamy mashed potato, and fresh parsley, all encased in a crispy breadcrumb coating.
  • Responsibly Sourced Cod: Made with cod caught responsibly in the North East Atlantic.
  • Convenient Meal: Perfect for a quick and easy dinner.
  • Delicious Flavour: Flaky cod, creamy potato, and fresh parsley in a crispy breadcrumb coating.
  • Ready to Cook: Oven-ready from chilled or frozen.
  • Two Servings: Enjoy a tasty meal for one or share with someone special.
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Available From  | Sainsburys

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Description
Description
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Atlantic Cod, mashed potato and parsley in a breadcrumb coating

Previously frozen and defrosted without affecting the quality or safety of the product

Made with cod caught responsibly in the north east atlantic ocean

Description

Atlantic Cod, mashed potato and parsley in a breadcrumb coating Previously frozen and defrosted without affecting the quality or safety of the product

 

Made with cod caught responsibly in the north east atlantic ocean 

Nutrition

Per fishcake (oven cooked) Typical Values (cooked as per instructions)

  • ENERGY

    897kJ

    214kcal

    11%

    white

  • FAT

    9.1g

    13%

    amber

  • SATURATES

    1.4g

    7%

    green

  • SUGARS

    1.9g

    2%

    green

  • SALT

    0.74g

    12%

    amber

% of the Reference Intakes

Typical Values (cooked as per instructions) Per 100g : Energy 724 kJ/173 kcal

RI= Reference intake of an average adult (8400 kJ/2000 kcal)

Table of Nutritional Information

Typical Values (cooked as per instructions) Per 100g  Per fishcake (oven cooked)  % based on RI for Average Adult
Energy 724kJ 897kJ -
173kcal 214kcal 11%
Fat 7.4g 9.1g 13%
Saturates 1.1g 1.4g 7%
Mono-unsaturates 4.1g 5.1g -
Polyunsaturates 1.7g 2.1g -
Carbohydrate 17.2g 21.3g 8%
Sugars 1.5g 1.9g 2%
Starch 15.7g 19.5g -
Fibre 0.8g 1.0g -
Protein 9.0g 11.2g 22%
Salt 0.60g 0.74g 12%

Reference intake of an average adult (8400 kJ / 2000 kcal)

This pack contains 2 servings

Dietary Information

Allergy advice

For allergens, including cereals containing gluten, please see ingredients in bold.

Ingredients

INGREDIENTS: Atlantic Cod (Gadus morhua) (Fish) (38%), Potato (22%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Double Cream (Cows' Milk), Potato Flakes, Salt, Cornflour, Parsley, Yeast, Cider Vinegar, Wheat Flour, Paprika, Lemon Juice from Concentrate, Fish Stock (Water, Reconstituted Dried Potato, Salt, Fish Powder, Reconstituted Atlantic Cod (Gadus morhua) (Fish), Lemon Juice from Concentrate, Dried Onion, Anchovy (Engraulidae spp) (Fish), Sunflower Oil), Black Pepper, White Pepper, Starter Culture.

Health

Although every care has been taken to remove all bones, some may remain.

Preparation and Safety

Cooking instructions: Oven

Oven cook from either chilled or frozen. Before cooking: Preheat oven. Remove all packaging. Place fishcakes on a preheated baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled. 200°C. Fan 180°C. Gas 6. 20 mins. Oven cook from frozen. 200°C. Fan 180°C. Gas 6. 35 mins.

 

Cooking instructions: other

For air-fryer cooking instructions - please refer to manufacturers guidelines and ensure all food is thoroughly cooked.

Country of Origin

Packed in United Kingdom, the UK for Sainsbury’s Supermarket’s Ltd, London EC1N 2HT using cod caught with hooks and lines or trawls in the North East Atlantic (Barents Sea, Iceland and Faroes Grounds, Norwegian Sea, Spitzbergen and Bear Island). Not for EU.

Size

270g

Storage

For use by date: see front of pack. Keep refrigerated, once opened consume within 1 day and do not exceed the use by date.

Freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Once defrosted use the same day. Do not refreeze once defrosted.

Packaging

Don't Recycle film

Don't Recycle film

Recycle tray

Manufacturer

We are happy to replace this item if it is not satisfactory

Sainsbury's Supermarkets Ltd.

33 Holborn, London EC1N 2HT

Customer services 0800 636262
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