Enjoy succulent, responsibly sourced cod fillets, perfect for a quick and healthy weeknight meal. These convenient, ready-to-cook portions are ideal for busy individuals or families.
Defrosted skinless & boneless cod fillet portions.
Previously frozen & defrosted without affecting the quality or safety of the product
100% of our cod is responsibly caught in the North East Atlantic Ocean
Oven cook 20 mins
Ready to cook
Responsibly sourced. This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org
Defrosted skinless & boneless cod fillet portions. Previously frozen & defrosted without affecting the quality or safety of the product
100% of our cod is responsibly caught in the North East Atlantic Ocean
Oven cook 20 mins
Ready to cook
Responsibly sourced. This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org
351kJ
83kcal
4%
white
<0.5g
<1%%
green
<0.1g
<1%%
green
<0.5g
<1%%
green
0.18g
3%
green
% of the Reference Intakes
Typical Values (cooked as per instructions) per 100g (oven cooked) : Energy 374 kJ/88 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
| Typical Values (cooked as per instructions) | per 100g (oven cooked) | per 1/2 pack (oven cooked) | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 374kJ | 351kJ | - |
| 88kcal | 83kcal | 4% | |
| Fat | <0.5g | <0.5g | - |
| Saturates | <0.1g | <0.1g | - |
| Carbohydrate | 0.6g | 0.6g | - |
| Sugars | <0.5g | <0.5g | - |
| Fibre | <0.5g | <0.5g | - |
| Protein | 20.7g | 19.5g | 39% |
| Salt | 0.19g | 0.18g | 3% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
Allergy advice
For allergens, see ingredients in bold.
INGREDIENTS:Atlantic Cod (Gadus morhua) (Fish).
Government advice is to include 2 portions of fish every week, one of which should be oily.
Although every care has been taken to remove all bones, some may remain.
See reverse for further cooking instructions, recycling, and further product information.
After opening this pack there will be an odour present from the packaging, this will quickly disappear. The eating quality of the cod is not affected.
See front of pack for actual catch method.
Cooking instructions: Oven
Oven cook from chilled but can also be shallow fried or poached If freezing at home, defrost thoroughly before cooking. Before cooking: Preheat oven to 190°C. Fan 170°C. Gas 5. Remove all packaging. Separate the fillets and wrap in lightly oiled foil to form a parcel. Place on a baking tray on the middle shelf of the oven. During cooking: Cook for 20 minutes After cooking: Check food is piping hot. As the natural thickness and size of the fish and the performance of cooking appliances varies this is a guide only.
Cooking instructions: Poach
To Poach from chilled. If freezing at home, defrost thoroughly before cooking. Low heat. 7 mins Before cooking: Remove all packaging. Place fish into a suitably sized pan. Cover with milk or water, bring to the boil, then reduce to a simmer. During cooking: Cook for 7 minutes. After cooking: Check food is piping hot. As the natural thickness and size of the fish and the performance of cooking appliances varies this is a guide only.
Cooking instructions: ShallowFry
Pan Fry from Chilled. If freezing at home, defrost thoroughly before cooking. 10-12 minutes Medium heat Before cooking: Remove all packaging. Preheat 2 tablespoons (30ml) of oil in a frying pan. Cut each fillet in half and coat in flour. Place coated fillet in the pan. During cooking: Cook for 10 - 12 minutes on a medium heat, turning occasionally during cooking. After cooking: Check food is piping hot. As the natural thickness and size of the fish and the performance of cooking appliances varies this is a guide only.
Warnings:
Pan fry from chilled but can also be oven cooked. If freezing at home, please defrost thoroughly before cooking.
As the natural size and thickness of the fish may vary and the performance of cooking appliances may vary, this is a guide only.
Check Food is piping hot. All cooking appliances vary.
Packed in United Kingdom, for Sainsbury’s Supermarkets Ltd, London EC1N 2HT using cod caught with hooks and lines or trawls in the North East Atlantic (Norwegian Sea, Spitzbergen and Bear Island, Barents Sea or Iceland Grounds). See front of pack for actual catch method
Caught in North-East Atlantic
250g
For use by date: see front of pack. Keep refrigerated, once opened consume within 24 hours and do not exceed the use by date
Freeze as soon as possible after purchase and always within the use by date/best before date. Once frozen consume within 1 month. This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Once defrosted use the same day. Do not refreeze once defrosted.
Recycle tray
Don't Recycle film
Recycle tray
Don't Recycle film
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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