Sainsbury's Giant Moroccan Style Couscous 100g Quinoa couscous & pulses Sainsburys
Sainsbury's Giant Moroccan Style Couscous 100g Quinoa couscous & pulses Sainsburys

Sainsbury's Giant Moroccan Style Couscous 100g

Description Giant couscous in a Moroccan style seasoning with apricots and raisins   Giant couscous in a Moroccan style seasoning with apricots and raisins  Nutrition per 1/2 pack Typical Values (cooked as per instructions) ENERGY 914kJ 216kcal 11% white FAT 1.7g 2% green SATURATES 0.6g 3% green SUGARS 3.0g 3%... Read More
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Description
Description
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Description

Giant couscous in a Moroccan style seasoning with apricots and raisins

 

Giant couscous in a Moroccan style seasoning with apricots and raisins 


Nutrition

per 1/2 pack Typical Values (cooked as per instructions)


  • ENERGY

    914kJ

    216kcal

    11%

    white


  • FAT

    1.7g

    2%

    green


  • SATURATES

    0.6g

    3%

    green


  • SUGARS

    3.0g

    3%

    green


  • SALT

    0.67g

    11%

    amber

% of the Reference Intakes

Typical Values (cooked as per instructions) per 100g : Energy 630 kJ/149 kcal

RI= Reference intake of an average adult (8400 kJ/2000 kcal)

Table of Nutritional Information

Typical Values (cooked as per instructions) per 100g  per 1/2 pack  % based on RI for Average Adult
Energy 630kJ 914kJ -
149kcal 216kcal 11%
Fat 1.2g 1.7g 2%
Saturates 0.4g 0.6g 3%
Carbohydrate 29.2g 42.3g 16%
Sugars 2.1g 3.0g 3%
Starch 27.1g 39.3g -
Fibre 1.5g 2.2g -
Protein 4.5g 6.6g 13%
Salt 0.46g 0.67g 11%

Reference intake of an average adult (8400 kJ / 2000 kcal)

This pack contains 2 servings


Dietary Information

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold


Ingredients

INGREDIENTS:Couscous (81%) (Wheat Flour), Dried Apricot (4%) (Dried Apricot, Rice Flour, Preservative:Sulphur Dioxide), Raisins (Raisins, Sunflower Oil), Dried Tomato, Flavourings (contains Barley), Dried Green Pepper, Palm Oil, Sugar, Ground Spices: Cumin, Coriander, Pepper, Cinnamon, Chilli; Salt, Garlic Powder, Maltodextrin, Cumin Seeds, Dried Coriander, Colour (Curcumin), Ground Oregano.


Preparation and Safety

Cooking instructions: Microwave

n/a

 

Cooking instructions: Oven

n/a

 

Cooking instructions: other

Before cooking: Place the contents of the sachet into a pan and add 350ml of cold water. During cooking: Bring to the boil. Reduce to a medium heat, cover and simmer for 10 minutes or unti the water is absorbed. After cooking: Remove from heat and allow to stand for 3 minutes before serving. Check food is piping hot. All cooking appliances vary. This is a guide only. A 100g pack when cooked weighs 290g


Country of Origin

Produced in United Kingdom


Size

100g e


Packaging

Not Yet Recycled sachet


Manufacturer

We are happy to replace this item if it is not satisfactory

Sainsbury's Supermarkets Ltd.

33 Holborn, London EC1N 2HT

Customer services 0800 636262
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