Gluten free Oats
Gluten free Oats
765kJ
181kcal
9%
white
3.1g
4%
amber
0.6g
3%
green
0.7g
1%
green
0.05g
1%
green
% of the Reference Intakes
Typical Values Per 100g (without milk) : Energy 1529 kJ/363 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
| Typical Values | Per 100g (without milk) | per 50g serving (without milk) | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1529kJ | 765kJ | - |
| 363kcal | 181kcal | 9% | |
| Fat | 6.1g | 3.1g | 4% |
| Saturates | 1.1g | 0.6g | 3% |
| Mono-unsaturates | 2.3g | 1.2g | - |
| Polyunsaturates | 2.5g | 1.3g | - |
| Carbohydrate | 57.8g | 28.9g | 11% |
| Sugars | 1.4g | 0.7g | 1% |
| Starch | 56.4g | 28.2g | - |
| Fibre | 11.4g | 5.7g | - |
| Protein | 13.5g | 6.8g | 14% |
| Salt | 0.10g | 0.05g | 1% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 9 servings
INGREDIENTS:Gluten Free Oats (100%).
Milk free
Gluten free
Suitable for coeliacs
High in fibre
Microwave but can also be cooked on the hob.
Before cooking: Place 50g of oats in a microwaveable bowl and stir in 250ml of water or 200ml semi-skimmed milk or milk free alternative.
During cooking: Stir halfway through.
After cooking: Stir thoroughly. Add sugar or salt to taste. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled.
All cooking appliances vary. This is a guide only.
Cooking instructions: Hob
To cook on the hob. Before cooking: Place 50g oats in a saucepan and add 250ml of water or 200ml semi-skimmed milk or milk free alternative. During cooking: Bring to the boil and simmer. Stir until the oats are broken down and creamy. To cook on the hob- Moderate heat 3-7mins After cooking: Add sugar or salt to taste. Check food is piping hot. Do not reheat once cooled. This is a guide only.
Cooking instructions: Microwave
Microwave but can also be cooked on the hob. Before cooking: Place 50g of oats in a microwaveable bowl and stir in 250ml of water or 200ml semi-skimmed milk or milk free alternative. During cooking: Stir halfway through. After cooking: Stir thoroughly. Add sugar or salt to taste. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Packed in United Kingdom
450g
Store in a cool, dry place. Once opened, store in an airtight container for best quality. For best before date: see side of pack.
Recycle with bags at large supermarket, Don't recycle at home film
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
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