Sainsbury's Flourish Lentil & Chickpea Dhal 395g Hot meat & meals Sainsburys
Sainsbury's Flourish Lentil & Chickpea Dhal 395g Hot meat & meals Sainsburys

Sainsbury's Flourish Lentil & Chickpea Dhal - 395g

Enjoy a hearty and flavourful meal with Sainsbury's Flourish Lentil & Chickpea Dhal, a convenient and delicious ready meal perfect for a quick and satisfying dinner. This vegetarian curry is packed with protein and flavour, making it a great choice for a healthy and tasty meal.
  • Ready-to-eat convenience: Simply heat and enjoy!
  • Delicious and flavourful: A spicy lentil and chickpea curry with aromatic spices.
  • Vegetarian and protein-rich: A healthy and satisfying meal option.
  • Made with quality ingredients: Featuring lentils, chickpeas, and a blend of warming spices.
  • Perfect for a quick meal: Ideal for busy weeknights or a simple lunch.
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£4.44
£0.00
£4.44
In Stock
Available From  | Sainsburys

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Description
Description
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Lentil and chickpeas in a spicy curry sauce

Description

Lentil and chickpeas in a spicy curry sauce

Nutrition

Per 1/2 can Typical Values

  • ENERGY

    1016kJ

    243kcal

    12%

    white

  • FAT

    11.3g

    16%

    amber

  • SATURATES

    0.9g

    5%

    green

  • SUGARS

    2.4g

    3%

    green

  • SALT

    1.05g

    18%

    amber

% of the Reference Intakes

Typical Values Per 100g : Energy 514 kJ/123 kcal

RI= Reference intake of an average adult (8400 kJ/2000 kcal)

Table of Nutritional Information

Typical Values Per 100g  Per 1/2 can  % based on RI for Average Adult
Energy 514kJ 1016kJ -
123kcal 243kcal 12%
Fat 5.7g 11.3g 16%
Saturates 0.5g 0.9g 5%
Mono-unsaturates 3.2g 6.4g -
Polyunsaturates 1.8g 3.5g -
Carbohydrate 11.7g 23.0g 9%
Sugars 1.2g 2.4g 3%
Starch 10.5g 20.7g -
Fibre 3.3g 6.5g -
Protein 4.6g 9.0g 18%
Salt 0.53g 1.05g 18%

Reference intake of an average adult (8400 kJ / 2000 kcal)

This pack contains 2 servings

Ingredients

INGREDIENTS:Tomatoes, Brown Lentils (22%), Chickpeas (21%), Water, Rapeseed Oil, Onion Purée, Modified Maize Starch, Garlic Purée, Salt, Cumin Seed, Cumin, Cayenne Pepper, Fenugreek, Coriander, Sugar, Concentrated Lemon Juice, Turmeric.

Preparation and Safety

Cooking instructions: Hob

To heat on the hob. Before heating: Empty the contents into a saucepan. During heating: Stir thoroughly. Do not boil as this will impair the flavour. After heating: Check food is piping hot. All cooking appliances vary. This is a guide only Moderate heat 3-4 mins

 

Cooking instructions: Microwave

Microwave but can also be heated on the hob. Before heating: Empty the contents into a microwaveable dish and cover. During heating: Stir halfway through. Re-cover and continue heating. After heating: Check food is piping hot. Allow to stand for 1 minute. All cooking appliances vary. This is a guide only. Microwave on full power 800w. 3mins. 900w. 2m 30s.

Country of Origin

Packed in United Kingdom

Size

395g

Storage

Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days. Store in a cool, dry place. For best before end: see end of can.

Packaging

Recycle can

Manufacturer

We are happy to replace this item if it is not satisfactory

Sainsbury's Supermarkets Ltd.

33 Holborn, London EC1N 2HT

Customer services 0800 636262
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Shipping Details
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