Enjoy a quick and easy, delicious fish pie with Sainsbury's Fish Pie Mix. This convenient ready-to-cook meal is packed with flavour and is a perfect weeknight dinner option. It’s a great way to incorporate the recommended two portions of fish per week into your diet.
Diced smoked hake, defrosted haddock & defrosted salmon
100% of our fresh Salmon is responsibly sourced in Scotland and high in Omega 3
Add a creamy sauce and top with mash
Ready to cook
Eat 2 fish a week
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
MSC
The haddock and Cape hake in this product comes from a fishery that has been independently certified to the MSC’s standard for a well-managed and sustainable fishery. www.msc.org MSCC-50089
RSPCA Assured
The salmon in this product comes from producers inspected to RSPCA welfare standards by the RSPCA’s independently certified farm assurance scheme. For more information visit www.rspcaassured.org.uk/sainsburys
Diced smoked hake, defrosted haddock & defrosted salmon
100% of our fresh Salmon is responsibly sourced in Scotland and high in Omega 3
Add a creamy sauce and top with mash
Ready to cook
Eat 2 fish a week
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
MSC
The haddock and Cape hake in this product comes from a fishery that has been independently certified to the MSC’s standard for a well-managed and sustainable fishery. www.msc.org MSCC-50089
RSPCA Assured
The salmon in this product comes from producers inspected to RSPCA welfare standards by the RSPCA’s independently certified farm assurance scheme. For more information visit www.rspcaassured.org.uk/sainsburys
903kJ
216kcal
11%
white
11.9g
17%
amber
3.1g
16%
amber
<0.5g
<1%%
green
1.22g
20%
amber
% of the Reference Intakes
per 100g (poached in semi skimmed milk) : Energy 602 kJ/144 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
| per 100g (poached in semi skimmed milk) | per 1/2 pack | % based on RI for Average Adult | |
|---|---|---|---|
| Energy | 602kJ | 903kJ | - |
| 144kcal | 216kcal | 11% | |
| Fat | 7.9g | 11.9g | 17% |
| Saturates | 2.1g | 3.1g | 16% |
| Mono-unsaturates | 3.5g | 5.3g | - |
| Polyunsaturates | 2.1g | 3.1g | - |
| Carbohydrate | <0.5g | <0.5g | - |
| Sugars | <0.5g | <0.5g | - |
| Fibre | <0.5g | 0.8g | - |
| Protein | 17.7g | 26.6g | 53% |
| Salt | 0.81g | 1.22g | 20% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
Allergy advice
For allergens, see ingredients in bold.
INGREDIENTS: Salmon (Salmo salar) (Fish) (33%), MSC certified Haddock (Melanogrammus aeglefinus) (Fish) (33%), MSC certified Cape Hake (Merluccius capensis, Merluccius paradoxus) (Fish) (33%), Salt, Colour: Curcumin.
Freedom Food - RSPCA Monitored
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Poach
To poach. Before cooking: Remove all packaging and place the fish mix in a saucepan. Add enough semi skimmed milk to cover. During cooking: Bring to the boil and simmer gently for 5 mins. Check food is piping hot. All cooking appliances vary. This is a guide only. To poach. Moderate heat. 5 mins.
Packed in United Kingdom
Produced using Farmed Scottish (UK) Salmon, MSC certified Haddock caught with hooks and lines in the Barents Sea and MSC certified Cape Hake caught by demersal trawls in the Southeast Atlantic Ocean
300g
keep refrigerated below 5C
For best Quality, freeze as soon as possible after purchase and always within the best before date. Once frozen consume within 1 months. Once defrosted use the same day
Defrost thoroughly and consume within 24 hours. Do not refreeze once defrosted.
Recycle tray
Don't Recycle film
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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