Sainsbury's Cous Cous 500g Quinoa couscous & pulses Sainsburys
Sainsbury's Cous Cous 500g Quinoa couscous & pulses Sainsburys

Sainsbury's Cous Cous 500g - Durum Wheat Semolina, Sweet & Fluffy

Enjoy a simple and delicious side dish with Sainsbury's Cous Cous, a versatile and satisfying staple for any meal. This British grocery staple is a source of protein and offers a fluffy, sweet taste, perfect for a quick and healthy meal.
  • Durum wheat semolina for a rich and satisfying flavor
  • Quick and easy preparation with just boiling water
  • Versatile side dish for a variety of meals, from curries to salads
  • Suitable for dietary needs, including gluten-free options
  • Available in a convenient 500g size for multiple servings
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£2.22
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£2.22
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Available From  | Sainsburys

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Description
Description
x

Durum wheat semolina.

Sweet & Fluffy

Source of Protein.

Description

Durum wheat semolina.

 

Sweet & Fluffy 

Source of Protein. 

Nutrition

Per 80g Typical Values (cooked as per instructions)

  • ENERGY

    652kJ

    154kcal

    8%

    white

  • FAT

    0.8g

    1%

    green

  • SATURATES

    0.2g

    1%

    green

  • SUGARS

    0.8g

    1%

    green

  • SALT

    <0.01g

    <1%%

    green

% of the Reference Intakes

Typical Values (cooked as per instructions) Per 100g : Energy 815 kJ/192 kcal

RI= Reference intake of an average adult (8400 kJ/2000 kcal)

Table of Nutritional Information

Typical Values (cooked as per instructions) Per 100g  Per 80g  % based on RI for Average Adult
Energy 815kJ 652kJ -
192kcal 154kcal 8%
Fat 1.0g 0.8g 1%
Saturates 0.2g 0.2g 1%
Mono-unsaturates 0.2g 0.2g -
Polyunsaturates 0.5g 0.4g -
Carbohydrate 37.5g 30.0g 12%
Sugars 1.0g 0.8g 1%
Starch 36.5g 29.2g -
Fibre 2.2g 1.8g -
Protein 7.2g 5.8g 12%
Salt <0.01g <0.01g -

Reference intake of an average adult (8400 kJ / 2000 kcal)

This pack contains Serves 14 servings

Dietary Information

Allergy advice For allergens including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to barley or spelt due to manufacturing methods.

Ingredients

INGREDIENTS:Durum Wheat Semolina (Wheat).

Preparation and Safety

Cooking instructions: other

TO SOAK Before Cooking: Place 100g cous cous into a heatproof bowl. During cooking: Pour 125ml boiling water over the couscous. Cover and stand for 5-10 minutes. After Heating: Stir with a fork to free any grains.

Country of Origin

Packed in United Kingdom

Size

500g

Storage

Once opened, store in an airtight container for best quality. Store in a cool, dry place.

Packaging

Recycle with bags at large supermarket, Don't recycle at home bag

Manufacturer

We are happy to replace this item if it is not satisfactory

Sainsbury's Supermarkets Ltd.

33 Holborn, London EC1N 2HT

Customer services 0800 636262
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