Chargrilled marinated chicken breast pieces in a creamy spiced tomato and onion sauce with red peppers, served with cooked saffron pilau rice
with Saffron Pilau Ricea rich and velvety tandoori spiced sauce with chargrilled peppers, cream and ground cashew nuts
Chilli rating 1 Mild
Chargrilled marinated chicken breast pieces in a creamy spiced tomato and onion sauce with red peppers, served with cooked saffron pilau rice
with Saffron Pilau Rice
a rich and velvety tandoori spiced sauce with chargrilled peppers, cream and ground cashew nuts
Chilli rating 1 Mild
2137kJ
510kcal
26%
white
22.0g
31%
red
8.4g
42%
red
12.8g
14%
green
1.57g
26%
amber
% of the Reference Intakes
Typical Values per 100g : Energy 584 kJ/139 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
Typical Values | per 100g | per pack | % based on RI for Average Adult |
---|---|---|---|
Energy | 584kJ | 2137kJ | - |
139kcal | 510kcal | 26% | |
Fat | 6.0g | 22.0g | 31% |
Saturates | 2.3g | 8.4g | 42% |
Mono-unsaturates | 2.4g | 8.6g | - |
Polyunsaturates | 1.0g | 3.6g | - |
Carbohydrate | 12.7g | 46.6g | 18% |
Sugars | 3.5g | 12.8g | 14% |
Starch | 9.2g | 33.7g | - |
Fibre | 1.3g | 4.8g | - |
Protein | 7.9g | 29.1g | 58% |
Salt | 0.43g | 1.57g | 26% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
Allergy advice
For allergens, see ingredients in bold. Also, not suitable for customers with an allergy to peanut or other nuts due to manufacturing methods.
INGREDIENTS: Cooked Saffron Pilau Rice (Water, Basmati Rice, Onion, Skimmed Cows' Milk, Rapeseed Oil, Mint, Lemon Juice, Salt, Cardamom, Turmeric, Cardamom Pod, Mace, Saffron), Chargrilled Marinated Chicken (20%) (Chicken Breast, Low Fat Yogurt (Cows' Milk), Cornflour, Coriander Leaf, Rapeseed Oil, Ginger Purée, Garlic Purée, Paprika, Turmeric, Salt, Coriander, Cumin, Cinnamon, Clove, Colour: Paprika Extract; White Pepper, Chilli Powder, Bay Leaf), 16% Fat Cream (Cows’ Milk), Onion, Tomato Paste, Red Pepper, Garlic Purée, Ginger Purée, Water, Rapeseed Oil, Cashew Nut, Sugar, Butter (Cows' Milk), Salt, Paprika, Coriander Leaf, Green Chilli Purée, Cumin, Chicken Gelatine, Fenugreek, Coriander, Turmeric, Cardamom, Cinnamon, Clove, Colour: Paprika Extract; White Pepper, Chilli Powder, Bay Leaf.
Safety: Although every care has been taken to remove all bones, some may remain. Product may contain whole spices and ginger fibre.
Cooking instructions: Microwave
Microwave from chilled but can also be oven cooked. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove outer packaging and pierce film. During cooking: Halfway through cooking, add 1 tbsp of water to the rice and stir both compartments. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power. 700W 7 mins / 800W 6mins 30 secs / 900W 6 mins.
Cooking instructions: Oven
Oven cook from chilled Before cooking: Preheat oven. Remove outer packaging and pierce film. Place on a baking tray on the middle shelf of the oven. During cooking: Halfway through cooking, add 2 tbsps of water to the rice and stir both compartments. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from chilled. 190°C. Fan 170°C. Gas 5. 25 mins
Warnings:
Caution: Take care when removing film as hot steam will escape.
Packed in United Kingdom, using chicken from the EU and/or the UK
400g
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted.
Recycle sleeve
Recycle tray
Don't Recycle film
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
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