Sainsbury's Chicken Tikka Biryani - 400g Meal

Chargrilled marinated chicken breast pieces with vegetables and brown basmati rice in a spiced tomato and mint sauce

per pack 397 Calories

less than 3% fat

Chilli Rating - 2

2 of 5 A-DAY

Aim for at least 5 different portions of fruit or veg a day. Fresh, frozen, canned, dried and juice all count.

Allergy Advice
For allergens, see ingredients in bold
Also, not suitable for customers with an allergy to peanuts or nuts due to manufacturing methods

INGREDIENTS: Water, Chargrilled Marinated Chicken Breast (18%) (Chicken Breast, Rapeseed Oil, Low Fat Yogurt (Cows' Milk), Cornflour, Paprika, Ginger Purée, Garlic Purée, Chilli Powder, Green Chilli Purée, Fenugreek, Coriander, Cumin, Cinnamon, Ginger Powder, Clove, Black Pepper, Nutmeg, Cardamom, Bay Leaf), Onion, Tomato, Brown Basmati Rice, Spinach, Carrot, Cauliflower, Low Fat Yogurt (Cows' Milk), Chickpeas, Tomato Paste, Skimmed Cows' Milk, Yellow Split Pea Flour, Mint, Garlic Purée, Rapeseed Oil, Coriander Leaf, Ginger Purée, Cumin, Salt, Honey, Chickpea Flour, Paprika, Fenugreek, Cardamom, Turmeric, Green Chilli Purée, Mace, Coriander, Chilli Powder, Saffron, Cinnamon, Ginger Powder, Black Pepper, Clove, Nutmeg, Bay Leaf.

Although every care has been taken to remove all bones, some may remain.

Cooking instructions: Microwave

Microwave from chilled but can also be oven cooked. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove sleeve and pierce film. During cooking: Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do no reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 700W 5½ mins / 800w 4½ mins / 900w 4½ mins

Cooking instructions: Oven

Oven cook. Before cooking: Preheat oven. Pierce film and place on a baking tray on the middle shelf of the oven. During cooking: Stir halfway through. Re-cover and continue cooking. After cooking: Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from chilled 190°C/ Fan 170°C/ Gas 5 30 mins

Warnings:

Caution: Take care when removing film as hot steam will escape.

Packed in United Kingdom, the UK using chicken from the EU and/or the UK

400g

For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.

For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Once defrosted use the same day.

Recycle tray

Don't Recycle film

Recycle sleeve

We are happy to replace this item if it is not satisfactory

Sainsbury's Supermarkets Ltd.

33 Holborn, London EC1N 2HT

Customer services 0800 636262