Mackerel Fillets in Tomato and Herb Marinade
Sizzle in a pan
Cook in 3 mins
High in omega 3
High in protein
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Table of Nutritional Information
Per 100g | |
---|---|
Energy | 765kJ/ 184kcal |
Fat | 13.2g |
Of which saturates | 2.6g |
Carbohydrate | 2.8g |
Of which sugars | 1.4g |
Fibre | 0.1g |
Protein | 13.4g |
Salt | 1.33g |
Table of Omega 3 & Omega 6 Information
Per 100g | |
---|---|
Omega 3 | 2.1g |
Allergens in bold
Contains Fish
Princes Ltd.,
Liverpool,
L3 1NX,
U.K.
How to Use
Pop contents into a medium hot pan.
Sizzle for 1 1/2 minutes, spooning marinade over fish
Flip fish over, sizzle for another 1 1/2 minutes.
Here's a tip: Serve over rice for a tasty meal.
Lift the ring up, push forward to pierce, then gently pull back so you don't spill it on yourself.
Country of origin: Latvia
Fish catch area: Atlantic, Northeast
Product of: Latvia
Unspecified Pack
Store in a cool, dry place. Anything left? Pop it in a sealed container in the fridge. Eat within 2 days.
Best Before End: See side of can
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