Enjoy a vibrant Mediterranean-inspired meal in minutes with Picard's Pepper Tomato & Courgette Mix. This convenient frozen vegetable blend is perfect for a healthy, slimming meal, packed with vitamins and flavour.
On a Mediterranean air, these three steamed zucchini bags, cherry tomatoes, yellow and red peppers and grilled onions, are allies of taste for a slimming meal. Vitamins, benefits and flavors are at the rendezvous after a few minutes cooking in the microwave.Grilled courgettes, cherry tomatoes, grilled yellow bell peppers, grilled red bell peppers, grilled onions - frozen
On a Mediterranean air, these three steamed zucchini bags, cherry tomatoes, yellow and red peppers and grilled onions, are allies of taste for a slimming meal. Vitamins, benefits and flavors are at the rendezvous after a few minutes cooking in the microwave. Grilled courgettes, cherry tomatoes, grilled yellow bell peppers, grilled red bell peppers, grilled onions - frozen FrozenSuitable for the microwaveSuitable for vegetarians Batch/Best before end/date: see packaging. COOKING WITHOUT DEFROSTING HOT PREPARATION Microwave oven: Take a steam bag out of the packaging. Place the steam bag on a suitable dish, without piercing it, with the pack's seam facing upwards. Place it in the microwave. Reheat for the indicated amount of time. Microwave power level: 750W - For 1 steam bag > 5 min - For 2 steam bags > 7 min. 900W - For 1 steam bag 4 min For 2 steam bags 6 min 30. Steamer: Open the steam bag and empty the mix into a steamer, placed over simmering water. Cook for 6 min. COLD PREPARATION Microwave oven then fridge: Affter cooking the bag in the microwave as instructed for hot preparation, place its contents in the fridge on a suitable dish, without any packaging, for 20 minutes. Our advice: Season your mix with a drizzle of olive oil and a pinch of fresh basil or fresh flat parsley.Product information
Country of Origin
Product packaged in Belgium.
Storage
Freezer compartment of refrigerator for 3 days. Freezer at -18C until date indicated on packaging. Never refreeze a defrosted product.
Preparation and Usage
Brand
Picard
Typical Values
per 100g
Energy kJ
143
Energy kcal
34
Fat(g)
0.5
of which saturates(g)
0.1
Carbohydrates(g)
4.4
of which sugars(g)
3.8
Fibre(g)
2.4
Protein(g)
1.8
Salt(g)
0.23
Ingredients
Grilled courgette 40%, cherry tomato 25%, grilled yellow bell pepper 12.5%, grilled red bell pepper 12.5%, grilled onion 10%.
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