These mackerel fillets are a true source of vitamins A, D and B2. Fish par excellence, with the soft flesh and the typical taste, it is preferred grilled in the oven or the barbecue, with a filet of lemon or simply marinated... Delicious!
These mackerel fillets are a true source of vitamins A, D and B2. Fish par excellence, with the soft flesh and the typical taste, it is preferred grilled in the oven or the barbecue, with a filet of lemon or simply marinated... Delicious! France FrozenSuitable for freezingSuitable for the microwave 24 hours in a refrigerator. 3 days in the refrigerator ice compartment In the freezer at -18C until the date indicated on the packet Do not refreeze after defrosting. Before use, rinse the fillets in cold water. COOKING WITHOUT DEFROSTING Steamer: Cook the fillets for 6 to 10 min in a steaming basket, covered and placed above a simmering court bouillon. Oven: Preheat the oven to 210C. Place the fillets in a suitable dish on a bed of onions, add a mix of herbs and a little bit of white wine. Place it in the oven on middle shelf and reheat for the indicated amount of time. Traditional oven: 20 min - Fan oven: 15 min. Frying pan or barbecue: Coat the fillet with oil. Cook for 5 to 8 min, on low heat, turning half way through. Microwave oven (900W): Place the fillets in a suitable dish, cover and cook for 3 to 4 min for 2 fillets, turning half way through. Court-bouillon: Place the fillets in a boiling court-bouillon. Once the water is boiling, cook for 5 to 8 min. Bag Picard France France Consumer Information Picard Service : CS 30038 - 77797 Nemours Cedex - France Mackerel fillet (FISH), wild scomber scombrus caught by trawler using surrounding nets, lift nets, gill nets and similar from the North-East Atlantic (FAO 27), in the Norwegian Sea (II), North Sea (IV) and West Scotland (VI) subareas.Product information
Country of Origin
Storage
Preparation and Usage
Package Type
Brand
Picard
Manufacturer
Country of Packing
Return To Address
Typical Values
per 100g
Energy kJ
1005
Energy kcal
242
Fat(g)
19
of which saturates(g)
4.4
Carbohydrates(g)
0.5
of which sugars(g)
0.5
Fibre(g)
0.5
Protein(g)
17
Salt(g)
0.75
Ingredients
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