Ocado Organic Chickpeas in Water Food Cupboard M&S Default Title
Ocado Organic Chickpeas in Water Food Cupboard M&S
Ocado Organic Chickpeas in Water Food Cupboard M&S Default Title
Ocado Organic Chickpeas in Water Food Cupboard M&S

Ocado Organic Chickpeas (400g) - High-Protein & Gluten-Free

Enjoy the wholesome goodness of Ocado Organic Chickpeas, a convenient and healthy addition to your meals. These chickpeas are perfect for those seeking high-quality, organic ingredients, offering a versatile base for numerous dishes. They're a simple way to add plant-based protein and fibre to your diet.
  • Organic and ethically sourced: Grown to high organic standards.
  • Convenient ring-pull can: Easy to open and use.
  • Ready in minutes: Quick and easy microwave or hob cooking instructions.
  • Versatile ingredient: Perfect for salads, stews, dips, and more.
  • High in fibre and protein: Contributes to a balanced diet.
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£1.94
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£1.94
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Available From  | M&S

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Description
Description
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Ocado Organic Chickpeas in Water.1 of your 5 a day.All Ocado own label canned products have a ring pull for easy opening.

OrganicOrganic


Storage
Store in a cool, dry place.Once opened, pour contents into a non-metallic container, cover, refrigerate and consume within 2 days.

Instructions
Heating InstructionsRemove all packaging. For best results, microwave.Microwave: 750W - 2 mins 30 secs / 850W - 2 minsEmpty the contents of the can into a microwaveable container, ensuring water covers the chickpeas. Cover and heat on full power for 2 mins 30 secs (750W), 2 mins (850W), stirring halfway through cooking. Stir well and drain before serving.Hob: 3-4 minsEmpty the contents into a saucepan.Heat gently for 3-4 minutes, stirring frequently. Do not allow to boil. Drain before serving.All appliances vary, these are guidelines only. Ensure product is piping hot before serving. Do not reheat.

Package Type
Metal Can

Recycling Information
Rinse  & Recycle

Other Information
Net weight: 400gDrained weight: 246g

Nutrition Details
Typical Values (Drained) Per 100g Per 1/2 Can *Reference Intake
Energy 499kJ 614kJ 8400kJ
Energy 119kcal 146kcal 2000kcal
Fat 2.2g 2.7g 70g
of which saturates 0.4g 0.5g 20g
Carbohydrate 15g 19g 260g
of which sugars 0.5g 0.7g 90g
Fibre 4.9g 6.1g 24g
Protein 6.8g 8.4g 50g
Salt 0.04g 0.05g 6g
*Reference Intake (RI) figures for an average adult.
This pack contains 2 servings.

Ingredients
Organic Chickpeas, Water, Antioxidant (Ascorbic Acid*).*Permitted non-organic ingredient.
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