Ocado Chickpeas in Water HALAL M&S Default Title
Ocado Chickpeas in Water HALAL M&S
Ocado Chickpeas in Water HALAL M&S Default Title
Ocado Chickpeas in Water HALAL M&S

Ocado Chickpeas (400g) - High Protein, Gluten-Free

Enjoy a convenient and healthy addition to your meals with Ocado Chickpeas in Water, a simple and delicious pantry staple. These chickpeas are perfect for quick and easy meal preparation, making them ideal for busy individuals and families. They’re a great source of plant-based protein and fiber.
  • Ready in minutes: Microwave or hob cooking options for ultimate convenience.
  • High in protein and fiber: Contributes to a balanced and healthy diet.
  • Easy-open can: Ring-pull feature for effortless access.
  • Versatile ingredient: Perfect for salads, stews, curries, and more.
  • Source of plant-based protein: A great choice for vegetarian and vegan diets.
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£1.39
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Description
Description
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Ocado Chickpeas in Water.1 of 5 a day.All Ocado own label canned products have a ringpull for easy opening.

Country of Origin
Italy


Storage
Store in a cool dry place.Once opened, pour contents into a non-metallic container, cover, refrigerate and consume within 2 days.

Instructions
Cooking InstructionsRemove all packaging. For best results, microwave.Microwave: 750W - 2 mins 30 secs / 850W - 2 minsEmpty the contents of the can into a microwaveable container, ensuring the water covers the chickpeas. Cover and heat on full power for 2 minutes 30 seconds (750W), 2 minutes (850W). Stir well and drain before serving.Hob: 3-4 minsEmpty the contents into a saucepan.Heat gently for 3-4 minutes, stirring frequently. Do not allow to boil. Drain before serving.All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.

Package Type
Metal Can

Recycling Information
CanRinse & Recycle

Other Information
Net weight: 400gDrained weight: 242g

Nutrition Details
Typical Values(Drained) Per 100g Per Serving (80g) *Reference Intake
Energy 512kJ 409kJ 8400kJ
Energy 122kcal 98kcal 2000kcal
Fat 2.7g 2.2g 70g
of which saturates 0.4g 0.3g 20g
Carbohydrate 14g 11g 260g
of which sugars 0.5g <0.5g 90g
Fibre 8.1g 6.5g 24g
Protein 6.4g 5.2g 50g
Salt 0.03g 0.02g 6g
*Reference Intake (RI) figures for an average adult.
This pack contains 3 servings.

Ingredients
Chickpeas, Water.
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