Enjoy the hearty flavor of these versatile black beans, perfect for adding a boost of protein and fiber to your meals. These beans are a convenient pantry staple, ready to be incorporated into countless dishes. A delicious and nutritious addition to any kitchen, these black beans are ideal for those seeking a healthy and flavorful meal option.
Ocado Black Beans in Water.All Ocado own label canned products have a ring pull for easy opening.These versatile black beans have a have a rich, hearty flavour with a slightly sweet, earthy undertone and a firm, creamy texture. As 80g is 1 of your 5 a day, theyâre a handy store cupboard staple without worrying about waste. They can be used in a variety of dishes, from Mexican-inspired meals like burritos and tacos, to salads and soups.Whether it's beans or tomatoes, lentils or tuna, we've got the store cupboard staples you need, simply search 'Ocado cans'.
Suitable for the microwaveSuitable for vegetariansProduct information
Ocado Black Beans in Water.
All Ocado own label canned products have a ring pull for easy opening.
These versatile black beans have a have a rich, hearty flavour with a slightly sweet, earthy undertone and a firm, creamy texture. As 80g is 1 of your 5 a day, theyre a handy store cupboard staple without worrying about waste.They can be used in a variety of dishes, from Mexican-inspired meals like burritos and tacos, to salads and soups.
Whether it's beans or tomatoes, lentils or tuna, we've got the store cupboard staples you need, simply search 'Ocado cans'.
Country of Origin
Produced and packed in Italy
Storage
Store in a cool dry place.
Once opened, pour contents into a non-metallic container, cover, refrigerate and consume within 2 days.
Instructions
Remove all packaging.
For best results, cook on the hob.
Hob: 3-4 mins
Empty contents into a saucepan.
Heat gently for 3-4 minutes, stirring occasionally.
Do not allow to boil.
Drain before serving.
Microwave: 750W - 1 min 30 secs / 850W - 1 min
Empty the contents of the can into a microwaveable container, ensuring water covers the beans and cover.
Heat on full power for 1 minute 30 seconds (750W), 1 minute (850W).
Remove cover and stir. Re-cover, then heat for another 1 minute.
Stir well and drain before serving.
All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.
Package Type
Metal Can
Recycling Information
Can - Rinse
Recycle
Other Information
Drained weight: 252g
Brand
Ocado
Manufacturer
Produced and packed for:
Ocado Retail Ltd.,
Hatfield,
Herts,
AL10 9NE
UK
www.ocado.com
Typical Values (Drained)
Per 100g
Per Serving (126g)
*Reference Intake
Energy
456kJ
559kJ
8400kJ
Energy
108kcal
133kcal
2000kcal
Fat
0.9g
1.1g
70g
of which saturates
0.2g
0.3g
20g
Carbohydrate
15g
18g
260g
of which sugars
0.8g
1g
90g
Fibre
5.7g
701g
24g
Protein
7.2g
9g
50g
Salt
0.05g
0.06g
6g
*Reference Intake (RI) figures for an average adult.
This pack contains 2 servings.
Typical Values (Drained)
Per 100g
Per Serving (126g)
*Reference Intake
Energy
456kJ
559kJ
8400kJ
Energy
108kcal
133kcal
2000kcal
Fat
0.9g
1.1g
70g
of which saturates
0.2g
0.3g
20g
Carbohydrate
15g
18g
260g
of which sugars
0.8g
1g
90g
Fibre
5.7g
701g
24g
Protein
7.2g
9g
50g
Salt
0.05g
0.06g
6g
*Reference Intake (RI) figures for an average adult.
This pack contains 2 servings.
Ingredients
Black Beans, Water, Firming Agent (Calcium Chloride).
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