Oat Made Mexican Style Pot Rice, Pasta & Noodles M&S Default Title
Oat Made Mexican Style Pot Rice, Pasta & Noodles M&S Default Title

Oat Made Mexican Oats - Vegan, High Fibre, 1 Pot

Enjoy a quick and flavourful Mexican-inspired meal with Oat Made's ready-in-2-minutes pot. Packed with wholegrains and fibre, it's a convenient and delicious option for a healthy lunch or dinner. Perfect for vegans and those seeking a cholesterol-lowering diet* (*as part of a varied, balanced diet and healthy lifestyle).

  • Ready in 2 minutes: Microwave convenience for a busy lifestyle.
  • High in Fibre & Wholegrains: Contributes to a balanced diet.
  • Source of Beta-Glucans: Helps lower cholesterol*.
  • Vegan-friendly: Suitable for plant-based diets.
  • Authentic Mexican flavours: A delicious and satisfying meal.
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£2.92
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£2.92
In Stock
Available From  | M&S

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Description
Description
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Helps actively lower cholesterol*As part of a varied balanced diet and a healthy lifestyle: *Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One pot of Oat Made Mexican Style provides at least 1.5g of beta glucans from oats, which is 50% of 3g, the suggested daily amount.
Ready in 2 Mins, British Oats, Contains Wholegrains, Source of Fibre, Suitable for Vegans

LIFE 1m+

Product life guaranteed for more than 1 month.


Preparation and Usage
Suggestion: For a saucier consistency add a splash of water.

Instructions
Microwave - From Ambient. Peel back film lid about 2cm. Microwave on full power for 90 seconds (900w) or 2 minutes (700w). Stand for 1 minute. Tear off the rest of the lid and stir well to fluff up the grains.

Package Type
Sleeve

Recycling Information
Lid - Don't Recycle; Sleeve - Recycle

Other Information
Full Product Name:Mexican Wholegrain Oats with Red Pepper and Adzuki BeansStorage:Store in a dry place at room temperature.Safety Warning:CAUTION: Handle with care; beware of escaping steam. Consume immediately. Do not reheat.Usage:1 Servings

Nutrition Details
Typical Values per 100g per pot % RI
Energy 619kJ 1548kJ 18%
147kcal 368kcal 18%
Fat 3.4g 8.5g 12%
of which saturates 0.5g 1.3g 6%
Carbohydrate 22.7g 56.8g 22%
of which sugars 2.0g 5.0g 6%
Fibre 3.6g 9.0g -
Protein 4.6g 11.5g 23%
Salt 0.27g 0.68g 11%
Reference intake of an average adult (8400kJ/2000kcal)
RI - Reference Intake
This pack contains 1 portion

Ingredients
Cooked Wholegrain Oats (56%), Red Pepper (7%), Adzuki Beans (6%), Sweetcorn, Cooked White Quinoa, Tomato, Tomato Puree, Tomato Juice, Sunflower Oil, Flavouring, Sugar, Water, Colour (Paprika Extract), Yeast Extract Powder, Onion Powder, Garlic Powder, Cumin, Concentrated Lemon Juice, Stabiliser (Guar Gum), Salt, Chilli Powder, Turmeric Extract (Flavouring, Colour (Curcumin)), Turmeric, Black Pepper, Cayenne Pepper, Acidity Regulator (Citric Acid)

Allergen Information
May Contain Barley, Contains Oats, May Contain Wheat

Allergy Information
Also, not suitable for Wheat or Barley allergy sufferers due to the methods used in the manufacture of this product.

Dietary Information
Suitable for Vegans
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