| Typical Values | Per 100g | Per 100ml | Per mug** | Reference Intake* | % RI* |
|---|---|---|---|---|---|
| Energy kJ | 505 | 5 | 9 | 8400 | |
| Energy kcal | 123 | 1 | 2 | 2000 | <1% |
| Fat g | 0.7 | Trace | Trace | 70 | <1% |
| of which saturates g | 0.3 | Nil | Trace | 20 | <1% |
| Carbohydrate g | 3.0 | Trace | 0.1 | 260 | <1% |
| of which sugars g | 3.0 | Trace | 0.1 | 90 | <1% |
| Fibre g | 34.2 | 0.3 | 0.6 | - | - |
| Protein g | 8.0 | 0.1 | 0.1 | 60 | <1% |
| Salt g | 0.24 | Nil | Trace | 6 | <1% |
| *Reference Intake of an average adult (8400kJ/2000kcal) | |||||
| **One mug (one tsp (1.8g) + 200ml water); used as basis for per 100ml |
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