Mornflake Fruit & Fibre 750g GOODS M&S
Mornflake Fruit & Fibre 750g GOODS M&S

Mornflake Fruit & Fibre 750g

Our Fruit & Fibre flakes are high in fibre and made with wholegrain wheat gently blended with a mix of sweetened dried fruits and nuts.Product information Our Fruit & Fibre flakes are high in fibre and made with wholegrain wheat gently blended with a mix of sweetened dried fruits and... Read More
£6.12
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£6.12
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Description
Description
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Our Fruit & Fibre flakes are high in fibre and made with wholegrain wheat gently blended with a mix of sweetened dried fruits and nuts.

Product information

Our Fruit & Fibre flakes are high in fibre and made with wholegrain wheat gently blended with a mix of sweetened dried fruits and nuts.
High in fibre, Raisins, banana, coconut & hazelnuts, Suitable for vegetarians and vegans
Country of Origin
United Kingdom

Suitable for vegetarians

Package Type
Box
Recycling Information
Box - Recycle
Other Information
Full Product Name:
Toasted & Sweetened Wholewheat Flakes with Dried and Sweetened Dried Fruits & Nuts with Added Vitamins and Iron

Storage:
Store in a cool, dry place away from strong odours. To maintain optimum quality after opening roll down inner bag and use within two months, and by the best before date.

Safety Warning:
Caution: Small children can choke on nuts.

Usage:
18 Servings
Brand
Mornflake
At Mornflake, we've been milling since 1675 - that's fifteen generations of our family business bringing the best cereal to your table.
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Manufacturer
UK: Mornflake,
North Western Mills,
Crewe,
Cheshire,
CW2 6HP,
UK.

EU: MFL Cereals,
Floor 3,
Block 3,
Miesian Plaza,
Dublin 2,
D02 Y754,
Ireland.
Return To Address
Get in Touch
We'd love to hear from you, please reach out to us: mornflake.com
UK: Mornflake,
North Western Mills,
Crewe,
Cheshire,
CW2 6HP,
UK.

EU: MFL Cereals,
Floor 3,
Block 3,
Miesian Plaza,
Dublin 2,
D02 Y754,
Ireland.
Typical Values Per 100g As Sold %NRV Per 40g Portion %RI
Energy 1592kJ 639kJ 8%
377kcal 151kcal
8%
Fat 4.9g 2.0g 3%
Of which saturates 2.8g 1.1g 6%
Carbohydrates 70.8g 28.3g 11%
Of which sugars 19.8g 7.9g 9%
Fibre 8g 3.2g -
Protein 8.4g 3.4g 7%
Salt 0.42g 0.17g 3%
Vitamins
Folic Acid 146g 29% 58.4g
Niacin 11.7mg 29% 4.7mg
Pantothenic Acid 4.4mg 29% 1.8mg
Thiamin (Vitamin B1) 0.8mg 29% 0.3mg
Vitamin B12 1.8g 29% 0.7g
Riboflavin (Vitamin B2) 1.0mg 29% 0.4mg
Vitamin B6 1.0mg 29% 0.4mg
Vitamin D 3.7g 29% 1.5g
Vitamin E 8.8mg 29% 3.5mg
Minerals
Iron 10.2mg 29% 4.1mg
RI = Reference Intake
NRV = Nutrient Reference Value
Reference intake of an average adult (8400kJ / 2000kcal)
Approx. 18 x 40g portions
Typical Values Per 100g As Sold %NRV Per 40g Portion %RI
Energy 1592kJ 639kJ 8%
377kcal 151kcal
8%
Fat 4.9g 2.0g 3%
Of which saturates 2.8g 1.1g 6%
Carbohydrates 70.8g 28.3g 11%
Of which sugars 19.8g 7.9g 9%
Fibre 8g 3.2g -
Protein 8.4g 3.4g 7%
Salt 0.42g 0.17g 3%
Vitamins
Folic Acid 146g 29% 58.4g
Niacin 11.7mg 29% 4.7mg
Pantothenic Acid 4.4mg 29% 1.8mg
Thiamin (Vitamin B1) 0.8mg 29% 0.3mg
Vitamin B12 1.8g 29% 0.7g
Riboflavin (Vitamin B2) 1.0mg 29% 0.4mg
Vitamin B6 1.0mg 29% 0.4mg
Vitamin D 3.7g 29% 1.5g
Vitamin E 8.8mg 29% 3.5mg
Minerals
Iron 10.2mg 29% 4.1mg
RI = Reference Intake
NRV = Nutrient Reference Value
Reference intake of an average adult (8400kJ / 2000kcal)
Approx. 18 x 40g portions
Ingredients
WholeWheat, Dried & Sweetened Dried Fruits & Nuts (25%) (Raisins, Coconut, Sweetened Dried Banana (Banana, Coconut Oil, Sugar, Natural Flavouring), Dried Apple, Hazelnuts), Sugar, Barley Malt Extract, Salt, Folic Acid, Iron, Niacin, Pantothenic Acid, Thiamin (Vitamin B1), Vitamin B12, Riboflavin (Vitamin B2), Vitamin B6, Vitamin D, Vitamin E
Allergen Information
May Contain Almonds, Contains Barley, May Contain Brazil Nuts, May Contain Cashew Nuts, Contains Hazelnuts, May Contain Macadamia Nut / Queensland Nut, May Contain Milk, May Contain Nuts, May Contain Oats, May Contain Pecan Nuts, May Contain Pistachio Nuts, May Contain Walnuts, Contains Wheat
Allergy Information
Also, not suitable for Milk or Oat allergy sufferers due to the methods used in the manufacture of this product.
May contain other tree Nuts.
Dietary Information
Suitable for Vegetarians; Suitable for Vegans

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