Discover a flavourful and convenient plant-based meal with Merchant Gourmet's Persian-Style Quinoa & Lentils. This ready-to-eat pouch is packed with protein and fibre, perfect for a quick and healthy lunch or dinner.
We have an appetite for change; to help save the planet one delicious plant-based meal at a time.Join us on our mission by enjoying this Persian-style quinoa, green lentils and wholegrain rice cooked with raisins and kibbled onions, lightly spiced with harissa, cumin and turmeric.Good to know- Source of protein- Source of fibre- Low in fat
Suitable for the microwaveSuitable for vegetariansProduct information
We have an appetite for change; to help save the planet one delicious plant-based meal at a time.
Join us on our mission by enjoying this Persian-style quinoa, green lentils and wholegrain rice cooked with raisins and kibbled onions, lightly spiced with harissa, cumin and turmeric.
Good to know
- Source of protein
- Source of fibre
- Low in fatPlant-based simplicity, Source of Protein, Vegetarian Society Approved - Vegan
Preparation and Usage
Simple to prepare
Squeeze the pouch to loosen the grains.
For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy them cold.
A recipe for change
For quick and simple plant-based falafels, blitz the Persian-Style Quinoa & Lentils with some chickpeas, tahini, flour, lemon juice, garlic, oil, parsley and cumin in a food processor to a chunky mixture. Roll into bite sized balls then bake in a pre-heated oven for 15 minutes. Serve with hummus, salad, pitta bread and enjoy!
Recipes
Simple to prepare
Squeeze the pouch to loosen the grains.
For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy them cold.
A recipe for change
For quick and simple plant-based falafels, blitz the Persian-Style Quinoa & Lentils with some chickpeas, tahini, flour, lemon juice, garlic, oil, parsley and cumin in a food processor to a chunky mixture. Roll into bite sized balls then bake in a pre-heated oven for 15 minutes. Serve with hummus, salad, pitta bread and enjoy!
Package Type
Pouch
Other Information
Full Product Name:
Persian-Style Quinoa & Lentils
Storage:
Store in a cool, dry place. Once opened, refrigerate and car within 3 days.
Usage:
2 Servings
Brand
Merchant Gourmet
Find more recipes at merchant-gourmet.com
Manufacturer
The Circle,
Unit 10-12 Queen Elizabeth Street,
London,
SE1 2JE.
Return To Address
Merchant Gourmet,
2 Rollins Street,
London,
SE15 1EW.
Typical Values
per 100g (as sold)
Energy kJ/kcal
743/176
Fat
2.8g
of which saturates
0.8g
Carbohydrate
29g
of which sugars
4.6g
Fibre
4.9g
Protein
6.7g
Salt
0.55g
Ingredients
Cooked White Quinoa (34%) (Water, White Quinoa), Cooked Green Lentils (26%) (Water, Green Lentils), Cooked Wholegrain Rice (25%) (Water, Wholegrain Rice), Raisins (6%), Dried Kibbled Onions (2.4%), Vegetable Oil (contains Sunflower Oil and/or Rapeseed Oil), Vegetable Bullion (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Colour: Turmeric, Herb Extracts, Spice Extract), Onion Powder, Harissa Paste (0.5%) (Fructose, Water, Sugar, White Wine Vinegar, Tomato Pure, Red Pepper Juice Concentrate, Lemon Juice, Salt, Mint, Cornflour, Onion Extract, Caraway, Cayenne Chilli, Smoked Paprika, Cumin Powder, Coriander Powder), Cumin Powder, Yeast Extract, Cumin Seeds, Garlic Powder, Parsley, Colour: Turmeric, Black Pepper
Allergen Information
May Contain Cereals Containing Gluten
Allergy Information
May contain traces of a Gluten containing Cereal.
Dietary Information
Suitable for Vegetarians; Suitable for Vegans; Low Fat
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