Merchant Gourmet Persian Style Grains Food Cupboard M&S Default Title
Merchant Gourmet Persian Style Grains Food Cupboard M&S
Merchant Gourmet Persian Style Grains Food Cupboard M&S
Merchant Gourmet Persian Style Grains Food Cupboard M&S Default Title
Merchant Gourmet Persian Style Grains Food Cupboard M&S
Merchant Gourmet Persian Style Grains Food Cupboard M&S

Merchant Gourmet Persian Grains - Vegan Pouch

Discover a flavourful and convenient plant-based meal with Merchant Gourmet Persian Style Grains. This delicious blend of quinoa, lentils, and rice is perfect for a quick and healthy lunch or dinner, offering a satisfying and nutritious option. It's a simple yet satisfying meal, perfect for busy weeknights.

  • Plant-based & Vegan: A delicious and ethical choice, perfect for vegetarians and vegans.
  • High in Protein & Fibre: Keeps you feeling full and satisfied.
  • Low in Fat: A healthier alternative to many other ready meals.
  • Ready in Minutes: Simple preparation, whether heated or enjoyed cold.
  • Versatile: Use as a base for falafels or enjoy on its own.
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£4.32
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£4.32
In Stock
Available From  | M&S

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Description
Description
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We have an appetite for change; to help save the planet one delicious plant-based meal at a time.Join us on our mission by enjoying this Persian-style quinoa, green lentils and wholegrain rice cooked with raisins and kibbled onions, lightly spiced with harissa, cumin and turmeric.
Plant-based simplicity, Source of protein and fibre, Low in fat, Vegetarian Society Approved - Vegan


Preparation and Usage
Simple to prepareSqueeze the pouch to loosen the grains.For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy them cold.A recipe for changeFor quick and simple plant-based falafels, blitz the Persian-Style Quinoa & Lentils with some chickpeas, tahini, flour, lemon juice, garlic, oil, parsley and cumin in a food processor to a chunky mixture. Roll into bite sized balls then bake in a pre-heated oven for 15 minutes. Serve with hummus, salad, pitta bread and enjoy!

Recipes
A Recipe for ChangeFor quick and simple plant-based falafels, blitz the Persian-Style Quinoa & Lentils with some chickpeas, tahini, flour, lemon juice, garlic, oil, parsley and cumin in a food processor to a chunky mixture. Roll into bite sized balls then bake in a pre heated oven for 15 minutes. Serve with hummus, salad, pitta bread and enjoy! Find more recipes at merchant-gourmet.com

Package Type
Pouch

Other Information
Full Product Name:Persian-Style Quinoa & LentilsStorage:Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.Usage:2 Servings

Nutrition Details
Typical Values per 100g (as sold)
Energy kJ/kcal 743/176
Fat 2.8g
of which saturates 0.8g
Carbohydrate 29g
of which sugars 4.6g
Fibre 4.9g
Protein 6.7g
Salt 0.55g

Ingredients
Cooked White Quinoa (34%) (Water, White Quinoa), Cooked Green Lentils (26%) (Water, Green Lentils), Cooked Wholegrain Rice (25%) (Water, Wholegrain Rice), Raisins (6%), Dried Kibbled Onions (2.4%), Sunflower Oil, Vegetable Boullion (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Colour: Turmeric, Herb Extracts, Spice Extract), Onion Powder, Harissa Paste (Fructose, Water, Sugar, White Wine Vinegar, Tomato Puree, Red Pepper Juice Concentrate, Lemon Juice, Salt, Mint, Cornflour, Onion Extract, Caraway, Cayenne Chilli, Smoked Paprika, Cumin Powder, Coriander Powder), Cumin Powder, Yeast Extract, Cumin Seeds, Garlic Powder, Parsley, Colour: Turmeric, Black Pepper

Allergen Information
May Contain Cereals Containing Gluten

Allergy Information
May contain traces of a Gluten containing Cereal.

Dietary Information
Suitable for Vegetarians; Suitable for Vegans; Low Fat
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Customer Reviews
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Shipping Details
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