We have an appetite for change; to help save the planet one delicious plant-based meal at a time.Join us on our mission enjoying this moreish mixture of cooked freekeh and wheatberries with red pepper, tomatoes and green olives flavoured with herbs and spices, inspired by the Mediterranean cuisine.
Suitable for the microwaveSuitable for vegetarians Product life guaranteed for 1 month.Product information
We have an appetite for change; to help save the planet one delicious plant-based meal at a time.
Join us on our mission enjoying this moreish mixture of cooked freekeh and wheatberries with red pepper, tomatoes and green olives flavoured with herbs and spices, inspired by the Mediterranean cuisine.Plant-based simplicity, Source of protein, High in Fibre, Low in saturated fat, Vegetarian Society Approved - Vegan
LIFE 1m+
Preparation and Usage
Simple to prepare
Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy them cold.
Recipes
A recipe for change
For a simple and fresh salad, blitz up some bread with grated garlic, a splash of olive oil, oregano, salt and pepper into breadcrumbs and bake until golden brown. Layer up the Mediterranean-Style Grains with sliced heritage tomatoes and then top with fresh basil leaves and the fragrant breadcrumbs. Serve and enjoy!
Package Type
Pouch
Other Information
Full Product Name:
Mediterranean-Style Grains with Tomato & Olive
Storage:
Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.
Brand
Merchant Gourmet
Find more recipes at merchant-gourmet.com
Manufacturer
Merchant Gourmet UK,
Freepost Merchant Gourmet Limited,
London.
Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA.
Return To Address
Merchant Gourmet UK,
Freepost Merchant Gourmet Limited,
London.
Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA.
Typical Values
per 100g (as sold):
Energy kJ/kcal:
582/139
Fat:
4.4g
of which saturates:
0.7g
Carbohydrate:
17g
of which sugars:
1.4g
Fibre:
6.4g
Protein:
4.5g
Salt:
1.20g
Ingredients
Cooked Freekeh (Wheat) (39%) (Water, Freekeh), Cooked Wheatberries (22%) (Water, Wheatberries), Red Pepper (7%), Onions, Tomatoes (6%), Red Pepper Paste (4.5%) (Red Pepper Pure, White Wine Vinegar, Sunflower Oil, Salt), Green Olives (4.0%) (Green Olives, Salt), Tomato Paste, Olive Oil, Garlic Pure, Flavouring, Dried Oregano, Thyme, Yeast Extract Powder, Paprika Powder, Salt, Dried Basil, Parsley, Colour: Paprika Extract, Stabiliser: Guar Gum
Allergen Information
Contains Wheat
Dietary Information
Suitable for Vegetarians; Suitable for Vegans
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