Merchant Gourmet Jamaican Style Pulses & Grains Food Cupboard M&S Default Title
Merchant Gourmet Jamaican Style Pulses & Grains Food Cupboard M&S
Merchant Gourmet Jamaican Style Pulses & Grains Food Cupboard M&S
Merchant Gourmet Jamaican Style Pulses & Grains Food Cupboard M&S Default Title
Merchant Gourmet Jamaican Style Pulses & Grains Food Cupboard M&S
Merchant Gourmet Jamaican Style Pulses & Grains Food Cupboard M&S

Merchant Gourmet Jamaican Pulses & Grains - Vegan Pouch

Discover Merchant Gourmet's Jamaican Style Pulses & Grains, a vibrant and flavourful plant-based meal ready in minutes. This hearty mix is perfect for a quick and healthy lunch or dinner, offering a delicious taste of the Caribbean with high fibre content. A convenient and satisfying choice for those seeking plant-based meals.

  • Jamaican-inspired flavour: Savour a zesty blend of herbs and spices.
  • High in fibre: Contributes to a balanced diet.
  • Ready in minutes: Simple preparation for a quick and easy meal.
  • Vegan & Vegetarian friendly: Suitable for various dietary needs.
  • Convenient pouch packaging: Easy to store and prepare.
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£4.32
£0.00
£4.32
In Stock
Available From  | M&S

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Description
Description
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We have an appetite for change; to help save the planet one delicious plant-based meal at a time. Join us on our mission by enjoying this fiery mix of wholegrain rice, pearl barley and bulgur wheat, with mixed beans, quinoa and coconut cream, all flavoured with a blend of herbs and spices inspired by the Jamaican cuisine.
Plant-based simplicity, High in Fibre, Chilli rating - 3, Vegetarian Society Approved - Vegan

LIFE 1m+

Product life guaranteed for more than 1 month.


Preparation and Usage
Simple to prepareSqueeze the pouch to loosen the grains.For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w or simply enjoy them cold.

Recipes
A recipe for changeFor a simple yet satisfying traybake, roast some pumpkin wedges for 20mins then add chopped cauliflower and roast for a further 30mins. Mix together chopped mango, spring onions, coriander and lime. Heat the grains as per instructions and top with the roasted vegetables and salsa. Serve and enjoy!

Package Type
Pouch

Other Information
Full Product Name:Jamaican-Style Grains & PulsesStorage:Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.Usage:2 ServingsAdditional Information:Packaged in a protective atmosphere.

Nutrition Details
Typical Values per 100g (as sold)
Energy kJ/kcal 569/135
Fat 3.0g
of which saturates 1.5g
Carbohydrate 20g
of which sugars 1.6g
Fibre 5.9g
Protein 3.9g
Salt 0.66g

Ingredients
Cooked Wholegrain Rice (18%) (Water, Wholegrain Rice), Cooked Pearl Barley (11%) (Water, Pearl Barley), Cooked Bulgur Wheat (9%) (Water, Bulgur Wheat), Cooked Kidney Beans (8%) (Water, Kidney Beans), Cooked Black Beans (8%) (Water, Black Beans), Cooked Pinto Beans (8%) (Water, Pinto Beans), Cooked Quinoa (7%) (Water, Quinoa), Coconut Cream (6%), Onion, Red Pepper, Tomatoes, Scotch Bonnet Jerk Paste (3.5%) (Water, Spices (Coriander Seed, Black Pepper, Pimento, Ginger, Scotch Bonnet Chilli, Cassia), Salt, Garlic Powder, Yeast Extract Powder, Garlic Puree, Red Chilli Puree, Spirit Vinegar, Sugar, Parsley, Flavouring, Acidity Regulator: Citric Acid; Burnt Sugar), Sunflower Oil, Thyme, Lime Juice, Stabiliser: Guar Gum, Salt

Allergen Information
Contains Barley, Contains Wheat

Dietary Information
Suitable for Vegetarians; Suitable for Vegans
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