We have an appetite for change; to help save the planet one delicious plant-based meal at a time.Join us on our mission by enjoying this fiery mix of wholegrain rice, pearl barley and bulgur wheat, with mixed beans, quinoa and coconut cream, all flavoured with a blend of herbs and spices inspired by the Jamaican cuisine.Good to know- High in fibre
Suitable for the microwaveSuitable for vegetarians Product life guaranteed for 1 month.Product information
We have an appetite for change; to help save the planet one delicious plant-based meal at a time.
Join us on our mission by enjoying this fiery mix of wholegrain rice, pearl barley and bulgur wheat, with mixed beans, quinoa and coconut cream, all flavoured with a blend of herbs and spices inspired by the Jamaican cuisine.
Good to know
- High in fibrePlant-based simplicity, High in Fibre, Chilli rating - 3, Vegetarian Society Approved - Vegan
LIFE 1m+
Preparation and Usage
Simple to prepare
Squeeze the pouch to loosen the grains.
For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w or simply enjoy them cold.
Recipes
A recipe for change
For a simple yet satisfying traybake, roast some pumpkin wedges for 20mins then add chopped cauliflower and roast for a further 30mins. Mix together chopped mango, spring onions, coriander and lime. Heat the grains as per instructions and top with the roasted vegetables and salsa. Serve and enjoy!
Package Type
Pouch
Other Information
Full Product Name:
Jamaican-Style Grains & Pulses
Storage:
Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.
Usage:
2 Servings
Additional Information:
Packaged in a protective atmosphere.
Brand
Merchant Gourmet
Find more recipes at merchant-gourmet.com
Manufacturer
Merchant Gourmet UK,
Freepost Merchant Gourmet Limited,
London.
Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA.
Return To Address
Merchant Gourmet UK,
Freepost Merchant Gourmet Limited,
London.
Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA.
Typical Values
per 100g (as sold):
Energy:
569/135
Fat:
3.0g
of which saturates:
1.5g
Carbohydrate:
20g
of which sugars:
1.6g
Fibre:
5.9g
Protein:
3.9g
Salt:
0.66g
Ingredients
Cooked Wholegrain Rice (18%) (Water, Wholegrain Rice), Cooked Pear Barley (11%) (Water, Pearl Barley), Cooked Bulgur Wheat (9%) (Water, Bulgur Wheat), Cooked Kidney Beans (8%) (Water, Kidney Beans), Cooked Black Beans (8%) (Water, Black Beans), Cooked Pinto Beans (8%) (Water, Pinto Beans), Cooked Quinoa (7%) (Water, Quinoa), Coconut Cream (6%), Onion, Red Pepper, Tomatoes, Scotch Bonnet Jerk Paste (3.5%) (Water, Spices (Coriander Seed, Black Pepper, Pimento, Ginger, Scotch Bonnet Chilli, Cassia), Salt, Garlic Powder, Yeast Extract Powder, Garlic Pure, Red Chilli Pure, Spirit Vinegar, Sugar, Parsley, Flavouring, Acidity Regulator: Citric Acid; Burnt Sugar), Vegetable Oil (contains Sunflower Oil and/or Rapeseed Oil), Thyme, Lime Juice, Stabiliser: Guar Gum, Salt
Allergen Information
Contains Barley, Contains Wheat
Dietary Information
Suitable for Vegetarians; Suitable for Vegans
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